Mediterranean diet during pregnancy may lower gestational diabetes risk

Women who follow a Mediterranean-style diet during pregnancy, including a daily portion of walnuts and almonds, and extra virgin olive oil, may have a lower risk of gestational diabetes, a study claims.

Gestational diabetes is a type of diabetes that is first seen in a pregnant woman who did not have diabetes before she was pregnant.

The results of the research found women who followed a Mediterranean-style diet during pregnancy had a 35 per cent lower risk of gestational diabetes and on average gained 2.75 pounds less, compared to women who received standard prenatal care.

A Mediterranean-style diet rich in good, unsaturated fats, found in foods like walnuts and extra virgin olive oil, has been shown to reduce the risk of heart attack, stroke, and cardiovascular death in adults, according to researchers.

Walnuts, in particular, are a traditional food in the Mediterranean diet because of their omega-3 ALA content and bio-active compounds, they said.

While there has been extensive research on the Mediterranean diet to date, the diet's potential to improve maternal and offspring outcomes has not been widely evaluated, making this study particularly valuable.

The study included 1,252 multi-ethnic inner-city pregnant women with metabolic risk factors, including obesity and chronic hypertension.

In addition to receiving folic acid and vitamin D supplementation, the women were randomly assigned to either a Mediterranean-style diet or a control group that received dietary advice per UK national recommendations for prenatal care and weight management during pregnancy.

Those who followed the Mediterranean diet consumed a daily portion of nuts, including 15 grams of walnuts, 7.5 grams of almonds, 7.5 grams of hazelnuts) and used extra virgin olive oil as their main source of cooking fat.

In addition, the diet emphasised fruit, vegetables, non-refined grains and legumes; moderate to high consumption of fish; small to moderate intake of poultry and dairy products; low intake of red meat and processed meat; and avoidance of sugary drinks, fast food, and food rich in animal-based fat.

Participants received dietary advice at 18, 20, and 28 weeks' gestation to help improve compliance and make sure the diet was made culturally sensitive.

The researchers measured dietary compliance using self-reported feedback from the participants, so it's important to note that there could have been human error in the reporting.

They also assessed the effect of a Mediterranean diet on other pregnancy complications such as high blood pressure, preeclampsia, stillbirth, small for gestational age fetus, or admission to a neonatal care unit, but did not find any significant associations.

One in four mothers enter pregnancy with pre-existing obesity, chronic hypertension or raised lipid levels, which can lead to pregnancy complications, long-term risk of diabetes and cardiovascular complications for mothers and their children.

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Consumption of sugary beverages linked with early death

The study, found that drinking 1-4 sugary drinks per month was linked with one per cent increased risk of death and 2-6 drinks per week linked with six per cent increase risk of death.

In the study, researchers analyzed data from 80,647 women and 37,716 men who answered questionnaires about lifestyle factors and health status every two years.

They found that carbonated and non-carbonated soft drinks, fruit drinks, energy drinks, and sports drinks are the single largest source of added sugar in the U.S. diet.

The more sugar-sweetened beverages (SSBs) a person drank, the more risks of early death from any cause increased, according to the study.

The increased early death risk linked with sugar-sweetened beverages consumption was more pronounced among women than among men, the findings of the research showed.

“Our results provide further support to limit intake of sugar-sweetened beverages and to replace them with other beverages, preferably water, to improve overall health and longevity,” said lead author.

However, drinking one artificially-sweetened beverage per day instead of carbonated and non-carbonated soft drinks, fruit drinks, energy drinks, and sports drinks lowered the risk of premature death.

Those who drank two or more servings per day of SSBs had a 31 percent higher risk of early death from cardiovascular diseases. Each additional serving per day of SSBs was linked with a 10 percent increased higher risk of cardiovascular diseases-related death.

Also, among both men and women, there was a modest link between SSB consumption and early death risk from cancer.

“These findings are consistent with the known adverse effects of high sugar intake on metabolic risk factors and the strong evidence that drinking sugar-sweetened beverages increases the risk of type 2 diabetes, itself a major risk factor for premature death,” said a professor of epidemiology and nutrition.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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