Eating 40 gms cheese every day may reduce risk of stroke, heart attacks

Eating 40 grams cheese every day may reduce the risk of stroke and heart attacks, a study claims.

According to researchers, cheese is rich in vitamins, minerals and proteins which help protect against cardiovascular disease.

In the study published, researchers found that cheese increased levels of “good” cholesterol while reducing levels of “bad” cholesterol.

Cheese also contains an acid that can help avert clogging of the arteries, the study reported.

“There has been a lot of publicity over the last five to 10 years about how saturated fats increase the risk of cardiovascular disease and a belief has grown up that they must increase the risk, but they don’t,” said a researcher.

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HEALTH BENEFITS OF CASHEW NUTS

 Cashew nuts are widely used in cookies, pastries, kheer, snacks, with different forms of rice and so on. Though some thick it is fattening, like all nuts, it should be consumed just a handful for a day. Of course, once you start nibbling on nuts, it is hard to give up. So, always take your quota of nuts for the day in a small cup and relish it slowly eating one at a time !

1) Compared to other nuts, cashews have low-fat content, basically as oleic acid, which is good for the heart.
2) Cashews are rich in copper, and flavonoids- proanthocyanidins, which help fight colon cancer.
3) Being rich in calcium and magnesium, it is good for bones and nerves  and also to keep our blood pressure in check.
4) Being rich in antioxidants, helps our immune system, for growth and development of our bodies.

5) Cashews have good cholesterol and regular eating then can also help to reduce the risk of gallstone formation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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