Sunday, July 12, 2020

A lab takes a frugal-science approach to COVID-19


In origami microscope, a 20-cent centrifuge, and an app for tracking and identifying mosquitoes.
These are just a few of the many imaginative inventions that have resulted from the curiosity-driven — and often frugal — work of Manu Prakash, associate professor of bioengineering at Stanford University, and his lab. With their penchant for turning whimsical ideas into scientific realities, it’s perhaps unsurprising that these researchers are leading several COVID-19 projects.
 
But this time, the work is far from business-as-usual.

“The process right now is very strange. The lab was shut down,” said Prakash, referring to Stanford’s restrictions against all but the most essential lab operations during the pandemic. “We got approvals to do some essential work but there are still very stringent rules.”

Prakash and his team have evolved to become an all-hours virtual hive of activity, teleconferencing and sharing documents with collaborators around the world.



It has been an interesting time,” said Prakash during a Zoom interview sandwiched between two others that would take him to 11 p.m. “But I’m focused.”

The team is developing six COVID-19 projects so far — a number that will likely continue to grow. In brief, they are: a converter that makes full-face snorkel masks into reusable personal protective equipment, or PPE; guidelines for decontaminating N95 masks; a universal remote for controlling ventilators from outside a patient’s room; a ventilator built with abundantly available parts; a simple filtration test setup for face masks; and a technique, inspired by cotton candy machines, for spinning filter fibers from Styrofoam.

That trademark splash of Prakash lab quirkiness remains, but every creative solution conceived amidst this pandemic is built on deadly serious intentions and painstaking analysis. The group continues to follow their frugal science approach but with an increased emphasis on being able to scale up their innovations quickly and responsibly.

A scientific checkpoint
In the very early stages of each project, the lab is sharing their ideas and aims publicly on their website and Twitter.

“If any of our work inspires and energizes others, it already moves the needle in the right direction,” said Prakash. “This crisis is not just in our own backyard but is global, and making all the information — our current experiments, data, thoughts and ideas — accessible and live to everyone is the only way I could think of working in this time of crisis.”

Once the team feels their work has reached a stage where it could be a feasible solution in the clinical world, they move onto some formal work behind the scenes, such as final data analysis and, in at least one case so far, application for FDA approval. The last step, for now, is publishing a preprint and creating a formal website for each final product.

Of course, “finality” is a shifting concept in the fast-paced world of the novel coronavirus. Before this pandemic, health projects like these would have required months, maybe years of testing, fundraising and approvals. Now, with so many people looking to apply whatever skills or resources they have to the quick creation of vital solutions, barriers have been lowered and actions are swift, but this also raises the likelihood of overpromising and under-delivering.

“What started bothering me early on was that everybody was waking up to the crisis but not appreciating that these are clinical problems that require a really rigorous mindset,” said Prakash. “For these solutions, there are strict expectations and you have to follow those no matter how much you love an idea.”

More so than ever before, the Prakash lab understands that the greatest value they can offer in the current situation is taking responsibility for the most scientifically-demanding portions of their projects in a process that unites expert and non-expert contributors.

“There are lots of DIY [do-it-yourself] solutions out there, but the DIY community is not used to clinical validation. Many people are working on the first 90 percent of every problem,” said Prakash.
“If people want to help, they can replicate our efforts and they can share their replicated data. Then we can cover that last 10 percent. The role we are really playing is being a scientific checkpoint. People’s lives are on the line.”

A new way

Like many of us, Prakash and his team are exhausted. They’re encouraged by their achievements so far — including going from idea generation to FDA submission in seven days for their snorkel-based “Pneumask” — and the need for creative solutions keeps them determined. Thinking beyond COVID-19 can feel like a luxury, but Prakash wonders, in the brief snatches of free time available to him, what he and others will do with the hard-won lessons of this pandemic once it’s over.

“It’s almost teaching us a new way of doing science,” said Prakash. “It’s something I’ll reflect more on later, when I can. But what if we did something like this for malaria? What if we did this for climate change? Could we finally crack those problems?”

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Friday, March 08, 2019

How to Maintain Lymphatic System Health

Your body is designed to heal and find balance, and one of the ways it clears waste and maintains healthy circulation is through the lymphatic system. Symptoms range from cellulite to bloating and it can all be related to congestion within the lymphatic system. 
But what does the lymphatic system do? It is made up of tissues that produce, store, and transport white blood cells, including a complex network of vessels, ducts, lymph nodes, the spleen, the thymus, the adenoids and the tonsils. This expansive system is found throughout your body, removing waste from every cell while helping to regulate the immune system. 
Lymph flows throughout the lymphatic system. It is made up of different components as it goes through different parts of the body. At times it contains proteins, while at other times, it contains bacteria and fats. Regardless, lymphs must flow freely ensuring that waste products do not build up in the tissues. 
This network of lymphatic vessels and nodes acts like a giant drainage and filtration system for the body, and much like the plumbing in your home it needs to stay unclogged and flowing well for it to work properly. When it becomes stagnant and congested, wastes and toxins begin to build up, leading to weak immunity and a wide variety of health issues. When lymph vessels are congested you may experience: 
  • Fatigue
  • Bloating
  • Water retention
  • Stiffness, especially in the morning
  • Brain fog
  • Itchy and dry skin
  • Cellulite
  • Stubborn weight gain
  • Chronic sinusitis, sore throats, colds, and ear issues
  • Breast swelling with the menstrual cycle
  • Swollen glands
  • Cold hands and feet                               
    Decongest Your Lymphatic System to Rebalance Your Body
    So, if you are experiencing any of the above signs, decongesting your lymph system may hold the key to rejuvenation and rebalancing of your body. Here are six ways to rebalance your body: 
    1. Stay Hydrated
    Lymph is made up of 95% water. For this reason, adequate hydration is necessary to keep it flowing freely. Stay well hydrated by sipping warm, purified water which you can sip throughout the day to keep hydrated. You can also add freshly squeezed lemon to your water first thing in the morning. This will help flush out toxins. In addition, avoid soft drinks, processed juices, sports drinks and alcohol, all of which add an additional metabolic burden on the body. Stay clear of too much caffeine too.                        
    2. Heal Your Gut
    A sluggish digestive tract can also contribute to congestion within the lymphatic system. For this reason, good gut health is fundamental. Healing and maintaining a healthy gut requires removing factors that cause irritation and imbalance, repairing the gut lining, and balancing the microbiome within the gut. Follow a nutrient dense, anti-inflammatory diet that is individualized for your unique needs and sensitivities. Be sure to include omega-3 fatty acids, leafy green vegetables, vitamins A and D, and balanced probiotics, which can help heal the lining, reduce inflammation, and provide a diverse array of beneficial bacteria, making the digestive tract more resilient to the impacts of stress.
    3. Eat Lymph-Cleansing Raw Red Foods
    According to ayurveda, naturally red foods like pomegranates, cherries, cranberries and beets, they all help to keep the lymph moving freely. The enzymes, antioxidants, and bioflavonoids in these raw fruits and vegetables help break down toxic buildup and combat free radicals, all while the fiber in the produce promoted regular elimination and cleansing of the intestinal villi, ensuring a healthy intestinal lymphatic system. Beets have been shown to be especially promising in reducing inflammation. Try a fresh raw beet juice, or grated raw beets in your salad. 
    4. Dress Smart
    Because the lymph does not have a mechanical pump to propel it through the body, it relies on unrestricted flow and natural muscle movement, keeping it flowing. A simple way to prevent restricting lymphatic flow is to avoid tight clothing. earing anything fitted or restraining like a bra with an underwire, or even tight briefs or jeans can restrict the drainage of lymph fluids from surrounding tissues. Opt for looser-fitted clothing. 
    5. Move Your Lymph Naturally
    You can boost the natural movement of the lymphatic fluid with physical activity and massage. Fluid tends to build up in your legs, which can get swollen when you sit for long periods of time, This is due to stagnation of lymph flow and can be prevented by frequent moving, massage and stretching, The rhythmic tensing and relaxing of the muscles during physical movement compresses the tissues to propel fluid through the lymphatic channels. Try dry brushing which will help support healthy lymphatic flow in the skin associated lymphatic tissue. The bristles of a dry brush encourage movement of the lymph and the blood in the underlying tissues, helping to increase circulation and move out built-up toxins. Aim to brush or massage the body gently for 10 minutes each morning, moving toward the heart. 
    6. Breathe and Remain Mindful
    Physical and emotional stress contribute to lymph congestion, so it is important to have an effective routine to help you manage your daily stress. Two ways to relax and boost lymphatic flow are laughter and deep breathing. Slow, deep breathing helps relieve tension and anxiety and moves the diaphragm and abdominal muscles to push lymph through the vessels. In addition to deep breathing you can try meditation and yoga too, tai chi, or spending time in nature.  

    THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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