Plant protein: These five vegetables have more protein than eggs ...
Read more at: https://www.onmanorama.com/lifestyle/health/2025/03/20/plant-protein-vegetables-protein-more-than-eggs.html
Read more at: https://www.onmanorama.com/lifestyle/health/2025/03/20/plant-protein-vegetables-protein-more-than-eggs.html
Protein is an essential biomolecule that plays a crucial role in growth, muscle development and overall well-being of the body. Moreover, protein improves digestion, metabolism and immunity. Eggs are considered one of the best sources of protein. A single egg contains around 6 gm of proteins. However, some vegetables are great sources of macro-nutrients and contain more protein than eggs. Adding these vegetables to your regular diet gives you your daily dose of high-quality protein and other important vitamins and minerals. If you are a vegetarian or prefer having more vegetables than meat, these could help you achieve your daily protein requirement. Besides, these vegetables could be enjoyed as other protein sources to increase your daily protein intake.
Spinach
Spinach is a fabulous source of protein and other nutrients. One cup of cooked spinach contains around 5.4 gm of protein. Meanwhile, you get 2.9 gm of protein per 100 gm of spinach. As spinach shrinks while cooking, you could have it in multiple servings or include spinach in various meals.
Drumsticks and moringa leaves
Both drumsticks and moringa leaves could be consumed for a healthy supply of protein. 100 gm of moringa leaves contain around 8 gm of protein. These are considered one of the best quality of plant proteins. Meanwhile, drumsticks that are used in South Indian dishes like sambar and curries are great for digestion and improve immunity as well as overall health. Besides, drumsticks are also storehouses of calcium, iron and antioxidants.
Broccoli
Broccoli has high fiber and vitamin content. 100 gm of broccoli contains 2.8 gm of protein. Meanwhile, a cup of cooked broccoli has 5.7 gm of protein, more than what you get from eggs. Besides, broccoli is rich in antioxidants, folate and potassium, which protect the heart and improve digestion. Moreover, this cruciferous vegetable has amazing anti-inflammatory qualities, too. You could enjoy broccoli as delicious stir fries, salads or vegetable curries.
Mushrooms
Mushroom although 100 gm of raw mushrooms contain 4.1 gm of protein, cooked mushrooms have more protein due to water loss. You will get 5-7 gm of protein from 1 cup of cooked mushrooms. Besides, mushrooms are an amazing source of vitamins, selenium and antioxidants that boost brain activity and improve immunity. Moreover, mushrooms have nutritional qualities that can fight cancer.
Moong beans
Moon beans are a great source of plant protein. 1 cup of cooked moong beans contains 8 gm of protein which is more than what you get from an egg. Meanwhile, 100 gm of moon beans contain 5 gm of protein. Besides protein, moong beans are alo an amazing source of fiber, vitamin K and folate, which can improve digestion. Moong beans ensure heart health while regulating the blood sugar levels. Moong beans could be easily added to your meals to make them more balanced and nutrient rich.
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