14 Great Ways That You Can Manage Stress and Anxiety

 Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think. The Anxiety and Depression Association of America (ADAA) have come up with a list of successful coping mechanisms for making depression, stress, and anxiety mere inconveniences. Try a combination of the following strategies. 

1. Time Out
When you’re experiencing stress or anxiety, sometimes you need to take a step back. You can try doing yoga, listening to music or getting a massage. Meditating and relaxation techniques can also help ease your mind. When you step away from the problem, it's easier to clear your head.

2. Avoid Alcohol and Caffeine 

While they may seem like an easy, instant fix, they can actually aggravate your anxiety or stress levels, and possibly trigger panic attacks. This does not mean that you need to cut the two out altogether. Rather, limit your daily intake to reduce unwanted stress and aggravation.

3. Get More Sleep  

A lack of sleep will have a negative affect even when you are in the best of health, but it is even worse when you're stressed and anxious. In fact, you need more rest and sleep when you’re stressed so make sure not to cut back on shuteye. 

4. Deep Breaths 

Avoid panicking by focusing on your breath. Inhale and exhale slowly. This is an instant relief to an overwhelming feeling. 

5. Eat Well-Balanced Meals 

When you’re stressed and anxious you might want to turn to processed snack foods for an instant boost. Alternatively, you may be too anxious to eat and might opt to skip meals. But, for health reasons, it’s important not to do this. Eat whole meals with healthy balanced food choices and keep energy-boosting healthy snacks at hand too. 

6. Dedicate Time to Exercise 

 

Keeping your body active makes you feel good and helps maintain your overall health, which, in turn, can help you fight stress. Fitting exercise into your daily life does not have to take up large chunks of your time. You can break it down into 3 to 5 sessions of 30 minutes per week. You can try things like walking, dancing, biking or even jogging. 

7. Do Your Best 

A lot of the time we’re too focused on perfect goals that are hard to achieve, increasing our stress levels. Instead, reset the goal posts, try your best, and be proud of your redefined success. 8. Count to 10 Breathing deeply, counting to 10, or even 20 can be an instant relief. It sounds childish but counting forces you to focus on your breath, and the numbers can briefly distract your rushed or anxious mind. 

9. Perspective 

Accept that you are not God and cannot control everything. It’s important to put your stress into perspective. Consider some other times where you felt stressed and weigh up how relative it is. Have you or others you know had it worse before? 

10. Positive Attitude 

Required When facing adversity, stress, or anxiety it’s vital to maintain a positive attitude. Not everyone is a natural optimist, but choosing to focus on the positives can help drive away, or at least replace, negative thoughts, enabling you to get on with the task at hand. 

11. Talk it Out

It’s hard to bear stress alone. Talking to somebody, will help offload the stressful emotions. Friends and family can often give you perspective. Seek support on online forums or join a stress support group. For some, seeking a professional who is trained to properly listen is a better option. 

12. Get Involved 

Getting actively involved with your community allows you to have a break from everyday stress and lend your skills to a worthy cause. It can also help you create a support network of friends. 

13. Pinpoint Triggers 

Becoming aware of anxiety triggers can really help you figure out the best way to cope and decide if it can be avoided. It might be work, family, a place or person. Write down the times you feel stressed and see if you can identify a pattern. 

 14. Laughter is the Best Medicine 

Another way to keep your anxiety at bay is with a healthy dose of laughter. Welcome humor into your life in whichever way you can.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

14 Great Ways That You Can Manage Stress and Anxiety

Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think. The Anxiety and Depression Association of America (ADAA) have come up with a list of successful coping mechanisms for making depression, stress, and anxiety mere inconveniences. Try a combination of the following strategies. 

 

1. Time Out

When you’re experiencing stress or anxiety, sometimes you need to take a step back. You can try doing yoga, listening to music or getting a massage. Meditating and relaxation techniques can also help ease your mind. When you step away from the problem, it's easier to clear your head.

2. Avoid Alcohol and Caffeine 

While they may seem like an easy, instant fix, they can actually aggravate your anxiety or stress levels, and possibly trigger panic attacks. This does not mean that you need to cut the two out altogether. Rather, limit your daily intake to reduce unwanted stress and aggravation.

3. Get More Sleep  

A lack of sleep will have a negative affect even when you are in the best of health, but it is even worse when you're stressed and anxious. In fact, you need more rest and sleep when you’re stressed so make sure not to cut back on shuteye. 

 

4. Deep Breaths  

Avoid panicking by focusing on your breath. Inhale and exhale slowly. This is an instant relief to an overwhelming feeling. 

 

5. Eat Well-Balanced Meals  

When you’re stressed and anxious you might want to turn to processed snack foods for an instant boost. Alternatively, you may be too anxious to eat and might opt to skip meals. But, for health reasons, it’s important not to do this. Eat whole meals with healthy balanced food choices and keep energy-boosting healthy snacks at hand too. 

 

6. Dedicate Time to Exercise 

 

 

Keeping your body active makes you feel good and helps maintain your overall health, which, in turn, can help you fight stress. Fitting exercise into your daily life does not have to take up large chunks of your time. You can break it down into 3 to 5 sessions of 30 minutes per week. You can try things like walking, dancing, biking or even jogging. 

 

7. Do Your Best 

A lot of the time we’re too focused on perfect goals that are hard to achieve, increasing our stress levels. Instead, reset the goal posts, try your best, and be proud of your redefined success. 

 

8. Count to 10  

Breathing deeply, counting to 10, or even 20 can be an instant relief. It sounds childish but counting forces you to focus on your breath, and the numbers can briefly distract your rushed or anxious mind. 

 

9. Perspective  

Accept that you are not God and cannot control everything. It’s important to put your stress into perspective. Consider some other times where you felt stressed and weigh up how relative it is. Have you or others you know had it worse before? 

 

10. Positive Attitude Required  

When facing adversity, stress, or anxiety it’s vital to maintain a positive attitude. Not everyone is a natural optimist, but choosing to focus on the positives can help drive away, or at least replace, negative thoughts, enabling you to get on with the task at hand. 

 

11. Talk it Out

It’s hard to bear stress alone. Talking to somebody, will help offload the stressful emotions. Friends and family can often give you perspective. Seek support on online forums or join a stress support group. For some, seeking a professional who is trained to properly listen is a better option. 

 

12. Get Involved 

Getting actively involved with your community allows you to have a break from everyday stress and lend your skills to a worthy cause. It can also help you create a support network of friends. 

 

 

13. Pinpoint Triggers 

Becoming aware of anxiety triggers can really help you figure out the best way to cope and decide if it can be avoided. It might be work, family, a place or person. Write down the times you feel stressed and see if you can identify a pattern. 

 

14. Laughter is the Best Medicine 

Another way to keep your anxiety at bay is with a healthy dose of laughter. Welcome humor into your life in whichever way you can.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

UK Doctor Shares Life-Saving Breathing Technique for COVID-19 Patients

A doctor at Queen’s Hospital in Romford, England shared a simple but potentially life-saving breathing technique for COVID-19 patients and those who want to prepare their lungs to brave a coronavirus infection.

Queen’s Hospital Director of Nursing Sue Elliot created the technique, which Dr. Sarfaraz Munshi demonstrated in a now-viral video.

“Once you have an active [COVID-19] infection, you need to be getting a good amount of air into the base of the lung,” Munshi began.

The technique to ensure air supply begins with taking five deep breaths in and holding each breath for five seconds. Take a sixth deep breath and follow it with a strong cough, while covering the mouth, to open up the lower airways of the lungs. 

Munshi said the technique may cause mild dizziness. 

The breathing cycle should be repeated two times. 

After completing two cycles, lay flat on your stomach with a pillow, and take slightly deeper than normal breaths for 10 minutes. Practice the technique regularly. 

The key, Munshi said, is laying on your stomach. 

“The majority of your lung is on your back, not on your front, so by lying on your back you are closing off more of the smaller airways,” he said. 

Laying on your back for long periods is especially dangerous for patients with COVID-19, Munshi warned, as it can lead to secondary pneumonia and worsen the respiratory infection.

The helpful video has gone viral, with JK Rowling sharing it on Twitter on April 6.

Rowling said she has presented all of the standard symptoms of COVID-19 but has not been tested. She followed the breathing technique on the advice of her husband, a former intensive care doctor, and now claims to be fully recovered. 

Symptoms of a COVID-19 infection include a dry cough, fever, unexplained fatigue, and difficulty breathing in severe cases.

In some cases, symptoms may not appear until up to two weeks after infection. About 80% of COVID-19 patients recover from the disease without requiring special treatment, according to the World Health Organization (WHO).

A COVID-19 infection can be serious and even fatal in some cases. The elderly and people with other medical conditions such as asthma, diabetes, or heart disease may be more vulnerable to serious infections.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement