14 Common Health Problems That Bananas Can Easily Treat

We all know bananas are natural treats full of potassium and vitamins, but did you know that they can be used to treat common health problems? If you didn't, by the time you have finished reading this article, you will come to realize just how much of a superfruit a banana really is.

1. Energy to the body 

 Bananas contain three different types of sugars: glucose, fructose, and sucrose, combined with a highly respectable amount of fiber. Because of this, bananas are an excellent source of energy for the body. Studies have found that two bananas give us enough energy for 90 minutes of physical training, so it's no wonder that the best athletes in the world eat bananas regularly.

2. Overcoming depression 

A recent study among patients with clinical depression found that many subjects reported an improvement in mood after eating bananas. The reason for this lies in a component called tryptophan, an essential amino acid that the body can not produce by itself, and through it, hormones such as melatonin, neurotransmitters such as serotonin, and other substances that contribute to body relaxation are produced. Tryptophan also reduces anxiety and depression, helps to prevent migraines, reduces the risk of developing symptoms of cardiovascular spasms, and, like the amino acid lysine, helps reduce cholesterol levels.

3. Relief of menstrual symptoms 

Not only are bananas rich in tryptophan, but they also contain vitamin B6, which helps the body maintain balanced glucose levels in the blood. The effects of these two components contribute to calming the body and brain, improving moods, and relieving menstrual pain.

4. Power to the brain 

The potassium and sugars in bananas have a positive and surprising effect on our brain's ability to remain concentrated and focused over time. Numerous experiments have been conducted over the years, where it was found that groups of students who ate a banana every morning were much more successful in their studies than those who did not. 

5. An essential supplement for anemia sufferers 

Bananas are rich in iron and can greatly contribute to the production of hemoglobin in the body, an essential part of the blood composition that carries oxygen around the body. Therefore, those who suffer from anemia, a low hemoglobin content in the blood, should eat bananas as often as possible. 

6. Balance blood pressure 

 Bananas contain a rare combination of high amounts of potassium and almost no salt and are therefore perfect for treating high blood pressure. The ability of bananas in treating blood pressure problems is so great that the US Food and Drug Administration has allowed exporters of foods containing high amounts of potassium to advertise them as being able to help prevent stroke and high blood pressure.

7. Calming heartburn 

Heartburn usually comes about due to eating too many fatty foods and drinking carbonated beverages. Eating bananas balances the acidity of the stomach, which will ease heartburn and, in some cases, even eliminate it completely. 

8. Treats constipation  

You may also sometimes suffer from this unpleasant problem, but the nutritional fibers in the banana will help you overcome it easily and quickly. A banana for breakfast every day will contribute to normal bowel movements without the need to take chemical laxatives. 

9. Treats morning sickness 

This is usually caused by a change in hormone levels in the body and low blood sugar levels. Eating bananas can help both of these problems, and generally, all of the nutrients it contains are beneficial to pregnant women.

10. Ointment for mosquito bites 

Before applying synthetic lotions, squash some pieces of banana and apply it to the sting. Many people have discovered that doing this soothes the feeling of itching and reduces swelling. 

11. A perfect diet snack 

Many people who are overweight find that stress and tension make them crave sweet snacks and forbidden temptations. Bananas are an excellent substitute for chocolate and the sweet snacks we all like to indulge in, and it also gives us the energy we need to get past the hard hours after lunch. 

12. Wart treatment 

You can treat warts with only a banana peel and a band-aid or a small piece of tape. Attach the peel to the wart area, with the outer part of the peel facing outward and the inside placed on the wart, lightly tighten the bandage and leave it for a day.

13. A vital aid for quitting smoking  

If you are trying to quit smoking, there is no food that can help you more than the banana. B vitamins, magnesium and potassium help your body cope better with nicotine withdrawal symptoms and reduce your need for another cigarette.

14. Coping with stress  

Our bodies use potassium to regulate heartbeats, send oxygen to the brain cells, and balance fluid levels in the body. These are all vital processes that help the body cope with stress. When your body does not have enough potassium in the bloodstream and you are under stress, your heart starts beating quickly, your brain has trouble making quick decisions, and your hands shake a little. Eating a banana will make sure none of that affects you.

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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Eyes and Vision Facts and Information

Our vision is one of the most important things our brain does. In fact, some studies show that perhaps the biggest operation of the brain is the one involving seeing. Vision is so interesting because not only do our eyes do an amazing feat of absorbing light and encoding information into our brains, but our brains themselves play with that information a lot in order to give us the logical visual world we see around us. Up stays up, down stays down, colors stay the same (unless you're really drunk). In this collection, you have the opportunity to learn all about eyes and vision. It's a fascinating read, as well as some insightful videos.

1. These optical facts will make your eyes pop out

The human eye is one of the most complex organs we have in our body and enables the most important sense in our nature: vision. It provides food for our memory, a sharp definition of the world around us, and astounding capabilities that are beyond unbelievable.

 

 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Boosting Your Brain Power Naturally

As you age, it's natural that things in the body start to go downhill. Your back aches, your knees creek a little more, and you’ll find there are days where you have to concentrate just a little bit more to get the job done. But when it comes to the brain, we have every reason to actively ensure it stays vital and functioning.

Scientists are continuously discovering new ways in which this amazingly complex organ works, and a lot of the factors that trigger age-associated cognitive decline can be thwarted with conscious lifestyle choices. Here are 8 behaviors that can help you naturally slow down degeneration and improve the overall health of your brain.

1. Exercising the body helps the brain

Exercise has been shown to reduce the risk of developing brain disorders. Exerting your body physically can change the way your brain protects your memory and thinking skills, and facilitates information processing. Aerobics, for example, boosts the hippocampus, the part of the brain responsible for encoding short-term memory, learning and verbal memory.

When you exercise, your heart rate speeds up, leading to an increased blood flow and more oxygen being pumped into the brain, allowing your neural networks to connect faster. This also stimulates the release of hormones that promote the growth of new brain cells.  

2. Sleep

The brain is just as active when you’re sleeping as when you're awake. During rest, your brain resets itself and important processes relating to learning, decision-making and memory retention occur.

Sleep deprivation impairs alertness and injures neurons. It has also been shown to cause irreversible damage to the brain. A link has been found between sleeping less than 7 hours a night and cognitive decline, as well as memory loss. New research has found that power naps are extremely helpful in restoring brain power and offsetting the negative effects of sleep deprivation.

Another important function the brain performs while you sleep is clearing out toxins. Researchers found that amyloid plaque, a protein found in the brains of Alzheimer’s patients, is reduced during sleep.

3. Vitamin D

This vital vitamin plays an important role in your brain’s health. It protects neurons, nursing damaged ones back to health and facilitating nerve growth. It is also involved in planning, processing information and memory retention. Studies have shown a strong link between vitamin D deficiency and a risk of dementia. Known as the sunshine vitamin, it can be produced by your body with daily exposure to the sun. During the winter months, or if you live in a cold climate, supplements can be taken. For more information about vitamin D, click here.

4. Listen or play music

Music is relaxing and good for your brain, as it improves your memory focus and verbal fluency. Listening to music as we age is regarded as a mental exercise and helps keep our mind mentally sharp. Playing an instrument or getting musical training have shown even better results for memory recall.

A study at the University of South Florida, in Tampa, observed the effect of piano lessons on adults aged 60-85. After 6 months of lessons, there were vast improvements in memory, planning, speed of information processing, and other cognitive functions.

Studies have looked into how listening to music strengthens your memory retention. Researchers found that listening to classical music with a 60-beats-per-minute pattern helped activate both sides of the brain, which caused it to process information more efficiently, and maximized both learning and retention. It seems that music is not only a mood booster, but it's also beneficial for the health of your brain in general.

5. Healthy gut flora

Your brain works together with your gut. Millions of good bacteria live in the digestive system, and they help ensure your body functions properly. The gut also contains neurons that are responsible for producing serotonin, a feel-good hormone. If you consume too many refined carbohydrates, sugars, and processed food, your healthy bacteria get destroyed. This affects your brain’s mood and behavior, as well as its overall health.

You can optimize your gut flora by taking probiotic supplements or switching to a diet heavy in fermentable fibers. Probiotics protect the body against pathogenic bacteria that would like to take up residence in your gut. You can also try eating more beans, blueberries, broccoli and other leafy greens, polenta or bananas.
 
6. Laugh

Laughter certainly makes life more fun, but did you know it’s beneficial to brain function? Interacting with others and laughing activates a wide range of regions in the brain. Studies have shown that the memory of people with active social lives declines at a slower rate. This is because laughter activates areas of your brain that relate to learning, focus and creativity. It’s beneficial for your brain to be more outgoing. Be active, volunteer or join a club, and keep yourself surrounded by people who know how to laugh!

7. De-stress

When you are stressed, your body goes into survival mode and the brain produces more adrenaline and cortisol. The body usually resets itself when the stress is over but if you’re constantly under stress the adrenaline and cortisol will wreak havoc on your system. For the brain, these can block the formation of new neural connections. In effect, this shrinks your brain size and affects your memory.
Stress also limits your mental flexibility, causes General Adaptation Syndrome (A.K.A. burnout) and causes your brain to forget how to fight stress. One way to help with stress is through relaxation - any activity that quiets your mind and makes you feel more at ease. This can be through meditation, Tai Chi, yoga, or a walk outdoors. Recent studies have found that being in nature helps improve cognitive function and reduces stress.

8. Brain-friendly food
You can optimize your brain’s health simply by changing your diet. Nutritionists have even developed The Mind Diet, an eating plan which promotes brain health. Eating the right foods with strong doses of vitamins and minerals can actively help your brain function better.

Fresh fruit, vegetables and green tea for antioxidants – These phytochemicals work to protect your brain cells from getting damaged by free radicals. Antioxidants also have an anti-aging effect on the skin. Regularly consuming antioxidants can even enhance your memory and focus. Blueberries, cranberries, and red grapes are particularly strong sources of antioxidants.

Omega-3 fatty acids to slow degeneration – These fatty acids are known to help with memory and can help prevent the onset of Alzheimer’s. These good fats have also been shown to protect the brain against the damage caused by junk food, which typically prevents new brain nerve cells from being formed. Because your body isn’t able to produce these helpful acids on its own, you need to get them through your diet. They are found in abundance in fish like herring, salmon, and sardines.

Vitamin B12 to counter brain shrinkage – This vitamin boosts nerve health. A deficiency in B12 has been linked to brain shrinkage. When you don’t have enough B12, you’ll experience mental fogginess and difficulties concentrating. To keep your mind sharp, consume plenty of fish, shellfish, liver, eggs and dairy products, which all offer healthy doses of B12.

Coconut oil for brain energy – Your brain needs energy to function regularly and to avoid brain atrophy. Usually, glucose is one of the best sources of energy for the brain as it is easily converted. Ketone bodies can do the same job as glucose and help prevent brain tissue degeneration. Coconut oil is rich in ketone bodies and is a delicious addition to your diet.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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