Sunday, January 04, 2026

Can You Die of a Broken Heart? Find Out Here

 If you've ever been dumped by somebody who you loved intensely, you should know the unmistakable feeling of heartbreak all too well. Sometimes the pain goes away for a while before another wave of sadness comes crashing into you just a while later. When it may feel like too much to bear, many have often wondered whether you can actually die of a broken heart. Keep reading and find out... 

1. Stress-Induced Cardiomyopathy

Well, the simple answer is, unfortunately, yes. It is known by doctors as “stress-induced cardiomyopathy,” in which the stress that your suffering is placing on your heart becomes so intense that it stops beating. 
 
According to Australian heart surgeon Nikki Stamp, "for some people, the stress of losing a loved one, or any kind of stressful event in your life, does precipitate a whole bunch of reactions in the physical body as well as in your mind that can cause disease and sometimes cause someone to pass away.”

She also said that it does "things like, increase your heart rate and blood pressure, makes your heart work faster, makes your blood sticky, and ruins your immune system.”

2. Takotsubo Cardiomyopathy

When professionals speak of dying from a broken heart, they are typically referring to a very rare condition known as 'takotsubo cardiomyopathy.' 
 
According to Dr. Stamp, "what happens is in an acutely stressful event … there is a massive rush of adrenaline and it causes something similar to a heart attack," and that “when it comes to takotsubo, we do actually see all of the tests that point to a heart attack.”
 
3. Older Women Are Most Vulnerable
Recent studies have shown that 90% of reported takotsubo cases occur for women aged between 58 and 75. However, most physical sufferers were healed within a month, and only 5% of women who die from cardiac arrest have been diagnosed with the disorder. 
 
This syndrome is supposedly the reason why studies have shown your risk of death increases in the first month after losing a loved one. It is also the reason why you hear so many tales of people who have been together for a very long time passing on within a very short time-frame of each other.

4. It is all in your head
Broken Heart 
When it comes to breakups, the root of the problem is located in your mind and not in your heart. In fact, many have often made connections between the mind of a drug addict and the mind of a person in love. 
 
Since romantic love stimulates the brain's pleasure receptors in a similar way to a drug high, people in love will feel euphoric when in the presence of the object of their affection, while suffering from separation anxiety and intense cravings when they're apart. 
 
This also means that a person who has been abandoned by someone they love will suffer from the same sort of terrible withdrawal symptoms that a heroin addict will go through when trying to wean themselves off of the drug.
 
5. Time Is the Best Healer

The best piece of news is that scientists have found that time does physically heal such wounds. In fact, they found that the more time that passes after the breakup, the less activity related to the attachment is found in the brain. 
 
According to Helen Fisher, the biological anthropologist and author of 'Why We Love', the best thing to do while waiting for time to heal your wounds is to reflect upon the breakup instead of distracting yourself.
 
She says that "it seems to be healthy for the brain, to instead of just wallowing in despair, to think about the situation more actively and try to work out how you’re going to handle it,” she said. So, if ever you feel like you're never going to get better after experiencing heartbreak, remember that this too shall pass.



This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   


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Friday, July 16, 2021

How Best to Deal with a Loved One Going Through Depression

No matter how optimistic we may be, many situations in life can bring us down, from the death of a loved one, to a devastating breakup. Nevertheless, sadness is a normal part of the range of emotions we feel. However, should we find it difficult to snap out of our sadness or fail to see a solution to our situation, then what we are feeling is more than simply just the blues. Dealing with depression can be difficult for a person to face. But how can you tell if your loved one or a good friend is going through more than just a rough patch?

Identifying the Symptoms of Depression 
 
Did you know that depression affects 7% (16 million) of American adults? How do you distinguish between sadness and depression? 
 
Depression is a persistent, long-lasting mental health condition that interferes with a sufferer's everyday life. It affects many aspects of a person's well-being and functioning. Unlike sadness, which can be triggered by a painful life event, the extent to which depression takes hold and drags a person down is much greater. So how do you identify the signs and symptoms if you suspect that someone you know is suffering from depression? 
 
Be concerned if your loved one has any of the following symptoms: 
 
 Low energy 
 
Physical fatigue 
 
Difficulty focusing, concentrating or remembering 
 
Difficulty in making decisions 
 
Decreased libido
 
Feelings of emptiness, sadness, or guilt 
 
Interpersonal withdrawal from others 
 
Changes in sleep and appetite 
 
 Thoughts of suicide 
 
Persistent feeling of anxiety 
 
Feelings of hopelessness or pessimism 
 
Loss of interest or pleasure in hobbies and activities 
 
Aches and pains, headaches or digestive problems without a clear physical cause that do not ease with treatment. 
 
Not everyone experiences every symptom when dealing with depression. Some people experience just a few, while others experience many or all. It is worth noting that several persistent symptoms alongside a low mood may be a sign of major depression, and that symptoms may vary depending on the stage of the illness. 
 
Furthermore, how long the symptoms last, as well as their severity and frequency, will vary depending on the individual and his or her particular illness. In the case of mild depression, individuals may persistently feel negative or blue. If it's moderate, depression will start to interfere with their everyday lives. Be on the lookout for signs such as not getting out of bed, cleaning the house, doing the laundry, filing papers or completing assignments. 
 
To sum up the difference between sadness and depression, while a sad person may not want to get up and go to work, they still do. A depressed person, on the other hand, might fail to get out of bed at all (unless the consequences of doing so are grave, such as getting fired). A sad person will still make an effort to hang out with friends, but someone who is depressed is more inclined to ignore texts or calls completely.

How to Talk to a Loved One About Depression 
Once the symptoms have been identified, seeking psychiatric help is not required immediately. The person may feel more comfortable sharing what they are going through with a close friend at first. Naturally, it may be hard to know what to say when speaking to a loved one about depression. You may worry that he or she will get angry, feel insulted or possibly ignore your concerns. You may also be unsure about what questions to ask and how best to be supportive. 
 
However you approach it, bear in mind that it is more important to be a compassionate listener than it is to give advice. It is not your job to 'fix' the person. The simple act of talking to someone face to face may be of enormous help to them. On this note, a single conversation will not be the end of it. You may therefore need to express your concern and willingness to listen over and over again. So aim to be gentle, yet persistent.  
 
Breaking the ice: 
If you're unsure about how to start a conversation with your loved one about your concerns, try the following: 
 
I have been concerned about you lately. 
 
I have noticed differences in you and wondered how you are doing. 
 
I wanted to check in with you because you have seemed pretty down lately.
 
Encouraging your loved one to open up
Showing interest in how they are feeling may make it easier for your loved one to open up about how they are feeling. Questions you can ask include:
 
When did you begin feeling like this? 
 
Did something happen that made you start to feel this way? 
 
How can I best support you right now? 
 
Have you thought about getting help? 
 
What you say helps: 
Being supportive with your words may help. Focus on offering words of encouragement and hope. You can say things like: 
 
You are not alone in this. I'm here for you. 
 
You may not believe it now, but the way you're feeling will change. 
 
I may not be able to understand exactly how you feel, but I care about you and want to help. 
 
When you want to give up, tell yourself you will hold on for just one more day, hour or minute - whatever you can manage. 
 
You are important to me. 
 
Your life is important to me. 
 
Tell me what I can do to help you.  
 
But be sure to avoid saying: 
 
It's all in your head. 
 
We all go through times like this. 
 
Look on the bright side. 
 
I can't do anything about your situation. 
 
Just snap out of it. 
 
What's wrong with you? 
 
Shouldn't you be better by now?

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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