Sea Buckthorn To Makhana: PM Narendra Modi Recommended Superfoods
Sea Buckthorn: Earlier in 2026, Prime Minister Narendra Modi talked about the benfits of Sea Buckthorn during a convocation ceremony. According to him, many international medicinal research institutes have claimed that the parts of this plant can help reduce blood pressure, fever, tumours, and stones and can even treat seasonal coughs and cold. He mentioned, “As per study, this plant has sufficient vitamin C content that can fulfill the requirement of all mankind.”
Makhana: PM Narendra Modi often referred to Makhana as a “supersnack”. It is a nutritious alternative to processed foods – high in protein, low in calories, and beneficial for kidney and heart health. It is rich in calcium and makes for a healthy, guilt-free snack while also supporting Bihar’s farmers and their livelihoods.
Millets: The year 2023 was declared the International Year of Millets, a move supported by PM Modi at the G20 and global health forums. These ancient cereal crops, cultivated for more than 4000 years, are grown across India in varieties like ragi, jowar and bajra.
Drumstick: He has often shared his fondness for Drumstick parathas and that it makes a regular part of his diet. Rich in iron, calcium, and antioxidants, moringa leaves add a nutritious punch to parathas, creating a wholesome meal.
Black Rice: PM Narendra Modi has frequently expressed his appreciation for black rice growers in Manipur and Odisha. Packed with anthocyanins, black rice aids digestion, helps regulate blood sugar, and supports heart health, making it both a nutritious and culturally significant grain.
Bhakri Dal: A staple of the Gujarat’s traditional platter, this wholesome and flavourful combination pairs a flatbread made from jowar or bajra flour with dal, creating a meal rich in protein, iron, and authentic taste.
Indian Avocados: On September 2, PM Narendra Modi posted a video on Instagram with the caption, “Indian avocados are clearly getting more popular.” In the video clip, he highlighted how avocados are becoming popular nowadays. The Prime Minister highlighted that in the past, hardly anyone knew about this fruit; both its value and demand were low. However, today, it is frequently seen on dining tables and is becoming a favourite in the health and premium markets.