Friday, July 17, 2026

8 Things You Use Everyday That Can Damage Your Health

While you might take extra care to double clean items that you use regularly, there are certain chemicals that you simply cannot avoid. How come? Well, it’s because they’re ingrained in many of the everyday products that you never think twice about.

1. Store receipts 8 Things You Use Everyday That Can Damage Your Health

Though it’s second nature to crumple up your receipt and toss it in your wallet or pocket, Will Bulsiewicz, MD, MSCI, board-certified gastroenterologist, warns against touching this proof of purchase. Many receipts are printed on thermal paper, which means that they’re covered in a thin coating of powder that develops the dye needed for the type. He says that “this powder contains BPA, an endocrine-disrupting chemical which has been linked to breast cancer, diabetes, and hormone abnormalities in children.” 

He goes on to say that many studies have shown that BPA can be absorbed through the skin, making it important to limit your interaction with this chemical. “If you don’t need a receipt, ask the cashier not to print if it is possible. If you do need it, ask for it to be placed in the bag; don’t place the receipt in a bag with food items, particularly items that are consumed raw. Finally be sure you wash your hands well after handling receipts,” he advises.

2. Bug Sprays and Repellents
 

Though they might prevent bug bites, infectious disease specialist and clinical assistant professor Alexea M. Gaffney-Adams, MD, says that some of the ingredients found in bug sprays may raise an eyebrow, specifically, “organophosphates,” found in herbicides, nerve agents, chemical agents, and pesticides. They’re also known as plasticizers, which are about as scary as it sounds. 

Gaffney-Adams explains that “these compounds are readily absorbed through the skin and inhaled. They poison insects – and humans – by disrupting neurotransmitters necessary for proper body functions. They can affect breathing and muscle function and can cause cardiovascular collapse and death in large amounts.” Prolonged exposure to these chemicals has been linked to lung and heart disease, delayed reflexes, and cancers. 

3. Laundry Detergent
8 Things You Use Everyday That Can Damage Your Health
According to family physician and general practitioner Maskfika N. Alam, MD, you might be surprised to know that washing your clothes can actually be dangerous. In addition to being full of harsh chemicals, “many detergents contain phenol, which can be easily absorbed through your skin and can cause renal and hepatic dysfunction,” she says. 

When you’re in doubt, go with an organic brand of laundry detergent, especially if you have eczema, allergies, or sensitive skin.

4. Fire Retardants 

Meant to keep us safe, fire retardants have actually been linked to infertility, cancer, and other disorders, according to Dr. Bulsiewicz. “They are used in most infant clothing and can be found in foam cushions in sofas and chairs, as well as children’s car seats, nursing pillows, and other upholstered products,” he says. 

 To avoid coming into contact with fire retardants, make sure that you buy only natural fiber clothing, particularly for children and infants. Furthermore, if you’re looking to upgrade your living room, Bulsiewicz recommends only opting for newer furniture products that contain foam, as most furniture made in America after 2005 does not contain fire retardants. 

5. Non-Stick Coated Cookware

 
8 Things You Use Everyday That Can Damage Your Health

If you need to whip up some miracle recipes, you should opt for non-stick coated cookware pans or casserole dishes. However, Adam S. Gropper, MD, explains that these non-stick coatings can melt when they’re overheated, revealing aluminum that’s super unhealthy when digested. 

“Ingested aluminum has been linked to Alzheimer’s disease and several cancers. If you see flaking or gauging in your coated cookware, it’s time to replace it,” he advises. 

6. Deodorant/Antiperspirant 

Though they are meant to keep you feeling fresh, Dr. Gropper says many formulas utilize aluminum to clot your pores and prevent excessive sweating. Since absorbing aluminum is linked to Alzheimer’s diseases and both prostate and breast cancers, Dr. Gropper recommends trying out natural deodorants instead.

7. Air Fresheners 

8 Things You Use Everyday That Can Damage Your Health 

 They might get rid of the stench from the bathroom, but inhaling these chemicals isn’t safe for anyone in your family. The artificial fragrances that are added to air fresheners can irritate your eyes and cause inflammation. Dr. Alam says that “chronic inhalation of phthalates can cause asthma and can damage your lungs.” 

8. Hand Sanitizers and Antibacterial Soap 

You might think that these products are helping you stay healthy, but they can do more harm than good in the long run. The compound triclosan is found in more than 75% of hand sanitizers and antibacterial soaps, as well as in linens, underwear, gym equipment, and plastic products. “This is another endocrine buster resulting in reproductive toxicity through alterations in hormone regulation according to the FDA,” Dr. Gaffney-Adams explains. 

Tricoslan has been linked to allergies, asthma, eczema, and thyroid disease. Furthermore, it’s also a suspected carcinogen, and when you overuse these products, you might build an antibiotic resistance to bacteria, making infections more difficult to treat.


This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   


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Monday, July 06, 2026

Are Your Aware of the Health Risks of Packaged Foods?

 The safety of packaging might not have crossed your mind last time you were feasting on a greasy takeaway pizza. But here's an eye-opener that will startle you: according to the U.S.A.'s Food and Drug Administration (FDA), those pizza boxes are not good for your health, which is why they decided to introduce a new policy to ban the use of certain chemicals added to their material.

The material used to make pizza boxes, as well as other packaging like that of microwaveable popcorn, contains chemicals of the perfluoroalkyl ethyl kind, which are known for their ability to repel and resist oil and water. They are the reason why your packaging stays intact, even after being smeared with scraps of oily and juicy food. Hot and oily food, such as pizza, have more of a chance of being exposed to the chemicals in the cardboard. The FDA has now identified three types of perfluoroalkyl ethyl containing food-contact substances (FCSs) that are posing potential risks to our health, including the risk of cancer (as discovered by the National Institutes of Health). The banning has been in effect as of January 2016, with the aim of improving the quality of our food supply.

What are these Perfluoroalkyl Ethyl Containing Food-Contact Substances (FCSs)? 

Perfluoroalkyl Ethyl Containing Food-Contact Substances (FCSs), also known as perfluorochemicals (PFCs), are chemicals that are found in various products, including Teflon pans, non-stick cookware, waterproof jackets, fire-fighting foams, furniture fabrics, and, as previously stated, food packaging. The fact that it is so commonly used made health experts curious about its health effects, which were found to be significant. These chemicals are indeed toxic and harmful to us and oral intake of them is particularly dangerous, especially since 95% of the chemicals are absorbed by the body. The shocking reality is we are constantly ingesting, through our use of the aforementioned products.

What health problems are related? 

After several experiments on laboratory animals, it has been revealed that exposure to FCSs can lead to worrying health problems. FCSs may be one of the causes of birth defects, alteration of lipid metabolism, thyroid problems, alteration of the immune system, and high levels of cholesterol. They could also trigger hormonal changes and developmental harm. Furthermore, animal studies have also suggested the risk of cancer in several body organs, including the liver, pancreas and reproductive organs. All these findings led to the huge concerns about the safety and the authorized uses of these chemicals.

How can I avoid them? 

We've all come in contact with these materials in one way or another, and now that you know the dangers they harbor, we recommended you keep away from them as much as possible. Start by avoiding packaged oily fast food and opting to eat in more frequently. Also, try to avoid non-stick cookware, since these may also contain harmful chemicals. At least, make sure you do not heat them to more than 450ºF, and discard of them immediately if you observe signs of deterioration.


This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   


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