These 5 big mistakes can put your health at risk during coronavirus

Even as the number of positive coronavirus cases continues to increase at a breakneck speed in India (currently crossing the 5 lakh mark), the government has given a go-ahead to the phase 1 of ‘unlocking’ with reasonable restrictions. As more and more people come out of their houses and venture back to work, it is not exactly a safe time to be heading outdoors, unless absolutely necessary.
We list down 5 mistakes that may multiply your risk of contracting the highly infectious contagion. So the next time you step outside, make sure to check the below-mentioned pointers: 

You are heading outdoors without face-cover, hand sanitizer and tissues/wipes

It does not matter if it just a short-trip downstairs or you are heading to work, it is essential to wear face-covers or face masks every time you step a foot outside the door. The jury is still out on how long the novel coronavirus stays suspended in the air and you never know whom you might run into outdoors. As per the CDC, it is also recommended to carry an alcohol-based hand sanitizer and tissues if you are planning to go out.

You are assuming that the virus has gone

It is important to understand that even if restrictions on lockdown are getting lifted, it does not mean that the virus is no longer a threat. Hence, it is important to practise all measures of social distancing and take all the necessary precautions every time you step out of your home.

  

You are going on a shopping spree as the stores reopen

The economy worldwide has taken a beating due to the pandemic and India is no different. So, even when we understand how tempting it must be to want to buy almost everything on your wish list, we advise practising some restraint. During the pandemic, your first priority should be to be financially secure so that you are able to take care of any medical expenses. The balance would be to set a limit for your indulgence every month, keeping in mind your other major expenses.

You are not as cautious as touching things outdoors

As the restrictions are getting lifted, people are stepping outdoors and trying to return to normalcy. Now is the time to become even more cautious about what we are touching and coming in contact with, in the public. As more and more people are returning to their jobs, now is not the time to have a lackadaisical attitude when it comes to touching public surfaces.

You have stopped reading COVID news

We understand that reading about the growing number of positive coronavisues cases and the increasing mortality can be really overwhelming and even disturbing at times. However, it is equally imported to stay updated with recent guidelines on lockdown restrictions and the hotspot areas in and around your city. So, instead of accessing the news 24/7, make it a point to take out some time every day to know about the latest COVID-19 updates--even after the restrictions have been lifted.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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This is what happens to your body when you use hand sanitizer every day

We all are using hand sanitizers much more than ever before. Proper handwashing and using sanitizer whenever washing hands is not possible, can save all of us from bacteria and viruses. When you are outside, riding in a car, playing in a park or just shopping, it's not always possible to use soap and water to wash hands. This is where we all have to rely on our alcohol-based hand sanitizers. Especially during times like these when we are combatting the COVID-19 pandemic, frequent use of sanitizer is recommended by the government itself. But there are some unpleasant side effects of using hand sanitizer every day. We share a few

Excessive use can disrupt your microbiomes

Sanitizer is a little too good at killing bacteria and that is how it keeps us safe from a variety of illnesses. But another aspect of this is, sanitizer can affect the body's microbiomes in a few ways, which can be bad for us. Sanitizer kills off the bacteria that are beneficial for our body, which in turn can wreak havoc in our healthy bacterial community. The only solution to this is that people should use hand sanitizer with caution and only when they don't have access to soap and water.
 
​Excessive use can create stronger bacteria

According to the Center for Disease Control and Prevention, hand sanitizer with antibacterial ingredients can contribute to the development of antibiotic-resistance bacteria. So, in order to prevent creating those scary little microbes, washing your hands instead of reaching for the bottle of sanitizer should be practiced, as much as possible. The antibiotic-resistant bacteria can develop the ability to tolerate the drug that otherwise should be able to kill them.
 
​Hand sanitizers cannot effectively remove dirt and grime

If your hands are visibly soiled, hand sanitizer won't work. Hand sanitizer does not remove dirt and is less effective at killing germs viruses when the hands are soiled. This rule is the same in a situation like when you change a diaper, empty the trash box or clean a dirty surface.
 
​​Excessive use can make your hands dry

If you are using hand sanitizer every day, you might have noticed your hands have become incredibly dry. The alcohol in hand sanitizer can dry out your skin, but this can be fixed by using hand moisturizer and staying hydrated. Or simply opt for soap and water to clean your hands. Are you getting the gist? Handwashing is the king, guys!
 
​Ingesting and inhaling sanitizer every day can increase your risk of alcohol poisoning

If you ingest hand sanitizer, which is a terrible idea, you are at a risk of alcohol poisoning. If you touch some on your lips by accident, it's not an issue. But if you gulp some mouthful, you might be in trouble. The Center for Disease Control (CDC) notes that children are particularly at risk of ingesting hand sanitizer, especially if it's scented, bright coloured or attractively packaged. So, keep it away from the reach of children.
 
If you work with chemicals, hand sanitizer can prove dangerous

If you work with chemicals all day, you surely want to make sure your hands are clean at the end of the shift. If you work with ultra-strong cleaning, de-greasing agents and pesticides, hand sanitizer is the last thing you should reach out for. This is because the combination of liquid gel and chemicals can be really harmful for your body. According to a study published in the Journal of Occupational and Environmental Medicine, farm-workers who used hand sanitizer had increased levels of pesticides in their bodies as opposed to those who didn't use the sanitizer. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement