Monday, April 27, 2026

Home made Powder for strong bones

 Ingredients and Preparations

Flax seeds 100 gm powder roast on low flame stirring well, remove cool.

Black sesame seeds 100 gm powder, roast the sesame seeds in the same pan on slow flame stirring till it starts to pop up, remove, cool.

Pumpkin seeds 50 gm powder

Black raisins 50 gm soak in hot water with 1 tsp baking soda to kill bacteria for 10-15 minutes

6-7 cm ginger root, peel and grate

Wash 1 lemon with water and baking soda, cut into slices, remove seeds.

add grated ginger, washed raisins, chopped lemon pieces and grind with hand blender OR in a mixer jar well. Add the ground ingredients to the powders, mix 200 gm honey, turmeric pdr 1 tbsp and

Black pepper pdr 1 tsp, mix all well.

Eat 1 tbsp morning and evening to have strong bones, store in the fridge.

The seeds are rich in calcium, iron, magnesium, Omega 3 fatty acids, which all helps to build bones. Black sesame seeds are richer by many times than white sesame seeds. Turmeric pdr has anti-inflammatory properties along with antioxidants, anti-bacterial and many more.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 

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posted by G S Iyer at 11:04 PM 0 comments

Monday, January 05, 2026

Soaked Superfoods To Eat For Better Immunity and Health

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and overall health. Soaking improves digestion, nutrient absorption, and gut health while supporting brain function, heart health, energy levels, and weight management—making them ideal additions to a daily winter diet.

Winter brings an uptick in colds, flu, and other viral illnesses since cold weather makes your immune system less effective. According to experts, to combat this effectively, you can give your bodies a natural boost by incorporating certain superfoods into your diets.

Also, soaking these superfoods not only enhances nutrient absorption and makes them easier to digest but also supports and enhances better immunity and overall health.

Soaked almonds 

When soaked overnight, almonds help absorb proteins in the brain cells. Almonds are a powerhouse of minerals and antioxidants like vitamin E – along with omega-3 fatty acids that help in the overall development of your brain. Soaked almonds also help improve digestion - as they are easier to break down and have better mineral bioavailability by reducing phytic acid.

According to experts, since soaked almonds are softer and easier to digest than raw almonds, they make them a nutrient powerhouse. 

Soaked black raisins

Raisins are loaded with fibre and so enhance your digestion. They play a key role in helping with gastric issues, which include the regulation of bowel movements. Soaked raisins are also rich in antioxidants like polyphenols that protect your eyes from free radical damage, age-related macular degeneration, and cataracts.

Soaked raisins also fight anemia, support liver function, boost immunity, and can improve skin and cognitive health, making them a nutrient-rich addition to your diet, often recommended on an empty stomach in the morning.

Soaked figs

Figs are superfoods that, if you consume regularly, would help regulate and do wonders for your gut health. Figs relieve constipation, as they are rich in both soluble and insoluble fibre, keeping the digestive system healthy.

Eating soaked figs also offers benefits like improved digestion, better heart health, blood sugar control, and weight management, as they offer satiety. According to experts, soaking figs – packed with vitamins, minerals, and antioxidants – supports overall wellness, but moderation is key.

Soaked walnuts

When soaked in a cup of water overnight, walnuts boost your brainpower, memory, and concentration ability. Soaking walnuts softens them, reduces bitter compounds, and activates enzymes, making them easier to digest and boosting nutrient absorption for better brain, heart, and gut health, while their antioxidants fight inflammation and support immunity. Walnuts also sharpen your child’s mind and boost their academic performance.

Soaked pistachios

Pistachios are rich in various nutrients that help in weight control and gut health, and soaking these nuts offers better absorption and digestion. Soaked pistachios reduce anti-nutrients, boost heart health, and provide essential vitamins like B6 for energy, immunity, and blood sugar control.

Soaking pistachios makes them softer and increases their nutritional value. Consuming pistachios in the morning also helps people lose weight and boost their digestive health.

Soaked mung beans

Consuming soaked mung beans in the morning can be helpful for muscle health and good skin. Also, it is loaded with protein and helps strengthen your bones and teeth.

Chia seeds

Eating soaked chia seeds is loaded with omega-3 fatty acids, antioxidants, and fibre. These cleanse and strengthen your gut and help you lose weight.

Soaked chia seeds offer benefits like improved digestion, hydration, heart health, blood sugar control, and weight management, thanks to their rich content of fibre, omega-3s, protein, antioxidants, and minerals. Soaking makes them easier to digest by forming a gel, preventing discomfort, and allowing better nutrient absorption.

Black gram

Grams are best when soaked overnight and consumed in the morning. It is rich in fibre and gives you energy, and immunity strengthens your body.

What is good to drink for blood flow?

Drinking fluids in general is important for good blood flow. Dehydration can decrease your blood volume, which means that blood may not be able to reach all your vital organs.

Do bananas help blood flow?

Bananas contain potassium which is important for healthy blood pressure. This benefit is most prominent if you eat bananas raw, rather than consuming them as part of baked goods for example.

There are many natural ways to improve circulation, including choosing foods that stimulate blood flow.

The antioxidants, nitrates, vitamins, and other substances contained in the foods above can have a positive impact on your circulation.

What’s more, leading a healthy lifestyle by abstaining from smoking, staying active, maintaining a moderate weight, and eating a well-rounded diet can boost blood flow and overall health.


 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

 

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posted by G S Iyer at 8:59 AM 0 comments