Serious Diseases You Shouldn't Ignore

While we have all heard of diseases like skin cancer, diabetes or eating disorders, few of us actually know the symptoms. But, knowing them can save your life, because the rule in medicine is usually - the sooner the treatment the much higher chances of successful treatment and even a cure. So the more knowledgeable and aware you are, the better your chances of getting off much lighter. Here are the health warning signs of 10 serious diseases you shouldn't ignore.

1. Diabetes  

This disease affects your blood glucose or blood sugar - in which they tend to be too high. Signs of diabetes include: 

• Constant hunger 

• Bruises and cuts that slowly heal 

• Weight loss or gain, without reason 

• Fatigue 

• Intense thirst 

• Numbness and pain in hands 

 

2. Skin cancer

Cancer exists in many forms. In skin cancer, it is the abnormal growth of skin cells which most often develops on skin exposed to the sun. The most common symptoms are: 

 

• Skin lesions that don’t heal 

• Thick, red skin with silvery patches 

• Jaundice 

• Redness of the face and neck 

• Changes in skin moles 

• New moles

3. Muscle or joint disease 

Multiple sclerosis, rheumatoid arthritis, and polymyalgia rheumatica are three types of autoimmune disorders that affect the muscles, joints, and nerves. Symptoms of muscle disease include: 

• Swelling, inflammation, stiffness, or redness in or around the joints 

• Numbness or tingling 

• Constant muscle pain 

• Reduced range of movement of any joints 

 

4. Lung disease

Any problem in the lungs that prevents them from working properly is considered to be a form of lung disease. Watch out for these signs: 

• Chronic chest pain (lasting for a month or longer) 

• Coughing up blood 

• Chronic cough (lasting for a month or longer) 

• Wheezing 

• Chronic mucus production (lasting for a month or longer) 

• Difficulty breathing 

• Shortness of breath 

 

5. Breast disease 

Breast changes such as lumps, bumps, and discharge are common. Some causes can be aging, hormones, and medicines. Nevertheless, it's always recommended you be aware of the symptoms of breast disease, which include: 

• Thickening in the underarm area 

• Thickening near or in the breast 

• Unusual breast tenderness or pain 

• Nipple discharge 

• Nipple or breast skin changes  

 

6. Female reproductive health problems

Women experience specific sexual and reproductive health issues throughout their life. Common signs of female reproductive health problems include: 

 

• Unusual vaginal discharge 

• Painful menstrual bleeding 

• Severe abdominal or pelvic pain 

• Itchy genital area 

• Frequent urination  

 

7. Digestive and stomach diseases 

Digestive diseases exist in many forms including polyps and cancer, infections, celiac disease, Crohn's disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia. Gastroesophageal reflux disease (GERD), peptic ulcer disease, and hiatal hernia. Symptoms of stomach and digestive problems are: 

 

• Changes in bowel habits 

• Vomiting blood 

• Rectal bleeding 

• Diarrhea 

• Heartburn 

• Blood in the stool 

• Black stools 

• Inability to control your bowels 

• Acid reflux 

• Constipation  

 

8. Bladder problems

The bladder is a hollow organ in your lower abdomen that stores urine. A number of conditions can affect your bladder. The signs of bladder disease can include:

 

• Wetting the bed at night 

• Painful or frequent urination 

• Excessive urination at night 

• Loss of bladder control 

• Blood in the urine 

 

9. Eating disorders and weight problems  

People who suffer from an eating disorder intentionally avoid eating and often starve themselves to achieve an excessive amount of weight loss. Common signs of eating disorders and weight problems include: 

 

• Starvation 

• Depression 

• Distorted body image 

• Excessive hunger 

• Dehydration 

• Compulsive exercise 

• Fatigue 

• Extreme thirst 

• Vomiting 

• Preoccupation with weight and food  

 

10. Deep vein thrombosis

Deep vein thrombosis (DVT) occurs when a blood clot (thrombus) forms in one or more of the deep veins in your body, usually in your legs. Thrombosis can be accompanied by these symptoms: 

 

• Leg or arm spasms 

• Leg or arm pain 

• Leg or arm is warm to the touch 

• Swelling in the leg, and sometimes in the arm 

• Bluish or reddish skin discoloration

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Follow This Great Breathing Technique to Quell Anxiety

When we are stressed, taking a deep breath and then letting it out often helps relax us a little. Our breath is a powerful tool that helps ease stress and makes us more relaxed. The great thing is that we have the power to deliberately change our breathing.

You may already know how breath control is used in practices like yoga, tai chi, and many types of meditation. Such simple breathing techniques can make a big difference in reducing your stress. 

 

One type of breathing exercise that can be particularly helpful for relaxation is diaphragmatic breathing.  

 

What is Diaphragmatic Breathing?

When we breathe normally, we don’t use the full capacity of the lungs. The muscles that control the movement of the lungs are those located between the ribs and the diaphragm (a large, dome-shaped muscle located below the lungs that contracts and flattens when you inhale). The lungs rely on the diaphragm to help with the movement of air in and out. Diaphragmatic breathing, or deep breathing from the diaphragm rather than the chest, is a technique that increases lung efficiency.

This exercise fully engages the stomach, abdominal muscles, and diaphragm when breathing. In essence, the general aim is to actively pull the diaphragm down with each inward breath. This allows the lungs to fill more efficiently. 

 

Diaphragmatic breathing, also called abdominal breathing, can improve relaxation and reduce blood pressure and heart rate. This breathing exercise also helps strengthen your diaphragm – in a way, you will be training your diaphragm muscle to be better at its job.

How Is Diaphragmatic Breathing Beneficial?

A 2017 study found that diaphragmatic breathing can help reduce the levels of the stress hormone cortisol in the body. Therefore, this exercise can be useful in alleviating symptoms of stress and anxiety. 

 

When we are under stress or become anxious, we tend to take short breaths using our shoulders instead of our diaphragm to move air in and out of our lungs. This disturbs the balance of gases in the body. Also, our heart beats faster, and our breathing rate increases. 

 

During diaphragmatic breathing, you consciously become aware of your breathing and regulate its depth and rate. By doing so, you lower your likelihood of spiraling into a panic when you’re anxious or stressed. 

 

Moderate evidence also suggests that diaphragmatic breathing can help improve the quality of life for people with asthma. However, asthma sufferers should first perform the exercise under the guidance of a healthcare professional.

How to Practice Diaphragmatic  

Breathing Diaphragmatic breathing is best practiced in a relaxed and safe environment at home. Follow the instructions below to perform this breathing technique.

1. Lie down on your back on a flat surface or in bed. You can place a pillow under your knees and under the head to keep your body comfortable. 

 

2. Place one hand on the middle of the upper chest and the other just below your rib cage but above the diaphragm. 

 

3. Take a deep breath from your abdomen and count to three. As you inhale, you should feel your stomach rise. Make sure the hand on your chest doesn’t move. This will allow the diaphragm to work more effectively with your abdomen instead of your chest. 

 

4. Now exhale through pursed lips while counting to three. As you exhale, your stomach should fall back down. The hand on your chest should stay still. The hand on your stomach should rise and fall as your diaphragm expands and contracts with each breath.

5. Continue this exercise for five to ten minutes. With each breath allow any tension in your body to fade away. 

 

At first, you might get tired during the exercise. But don’t give up, and keep at it. With practice, it will become easier, and you will feel better after each session. To make things more comfortable, consider playing some light music. For best results, practice this breathing exercise for 5–10 minutes at a time at least two to three times a day. You can gradually increase the amount and can even progress to doing this exercise sitting up. 

 

Note: People with lung conditions like Chronic Obstructive Pulmonary Disease (COPD) or asthma should consult with their doctor before beginning this exercise.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement