Friday, November 06, 2026

Treating The 7 Types of Cough Common in Children

 Children tend to catch colds more than once a year, and these colds are oftentimes accompanied by diarrhea, fever, weakness and, of course, a bothersome cough that makes it difficult for them to fall asleep and sometimes cause severe pain. This is mostly due to viruses, and although a cough usually passes after a short period of time, we all want to help our children and ease the symptom as much as possible. In the next article, you can learn about the 7 most common types of coughs in children and how you can help them overcome each of them. In any case, where you see that the cough isn’t going away, make an appointment to see your pediatrician. However, thanks to these treatments and advice, you might never reach that point...

1. Barking cough  

Your child went to sleep with a stuffy nose but has been sleeping peacefully for several hours. Suddenly you hear a bark-like sound, and when you go in to check on your child you see them coughing and trying to catch their breath. 

What’s the reason?  

A barking cough is a phenomenon usually accompanied by hoarseness, a cold, and lack of appetite. The cough is a symptom of a viral disease called laryngitis that causes inflammation in the vocal and tracheal cavity, affecting children aged 6 months to 6 years. Usually, the cough improves during the day and gets worse during the night. 

How to treat it 

Several things can be done to treat a barking-cough: 

Since this cough is often a product of the formation of edema in the windpipe, if it is winter, you should dress your child well and take a short walk with them outside. The cold outside will reduce the edema and make the child feel better. 

If you have a cold -air humidifier in your home, you can use it for a few minutes until the cough gets better. 

Make sure your child drinks enough to keep him/her from dehydrating. 

When to see a doctor 

Call immediately for urgent medical help if the child is struggling to breathe, has difficulty speaking or swallowing saliva, or if the cough causes seizures lasting longer than 5 minutes.

2. Phlegmy cough 

This type of cough is easy to identify because it is a wet cough that sounds heavy and moist. It lasts longer than the dry cough we all know and is accompanied by a runny nose, sore throat, watery eyes and lack of appetite. 

What’s the reason? 

 A phlegmy cough is usually the result of a cold and can last from several days to several weeks, depending on the severity of the cold and the nature of the treatment. 

How to treat it 

 Since this cough is caused by viruses, antibiotics won’t help. Here are the things you should do: 

Avoid foods that produce phlegm, such as peanuts, fruit such as oranges and bananas, and dairy products. Instead, try adding products known as phlegm absorbing. Some of these food products are bitter, and therefore won’t be too appetizing for your children, but the tasty ones are pears, green apples or even boiled grapefruit peel that can be sweetened with honey. 

Since this cough is a product of a cold, it can be relieved by maintaining open airways. If the child finds it difficult to blow their nose, you can use nasal drops or sprays that are suitable for children. 

You can use a cold-air humidifier or give the child a hot bath so that the steam will help clear their airways. 

Consult a doctor before giving children over-the-counter medicines, including cough-relieving sucking candies. When to see a doctor If the cough is accompanied by green nasal mucus or fever, go to the doctor to rule out the child developing a bacterial infection in the sinuses.

3. Dry night cough 

The next cough sticks around for a while, sometimes during the fall or winter, and worsens every time the child performs a certain activity that exerts the body or when exposed to cold air.

What is the reason?  

If you have a dry cough that lasts for many weeks and gets worse in the above cases, you should consult a doctor to make sure your child doesn’t have asthma. Although many parents tend to think that wheezing is the main sign of asthma, an unceasing dry night cough can be the only symptom of asthma in some children. 

How to treat it  

In case of a dry cough that doesn’t go away or is accompanied by coughing attacks that make it difficult for the child to function, it is important to see a doctor. If asthma is suspected, lung function tests will be performed and medications given to ease coughing attacks will be considered.

4. Weak hoarse cough 
The child is less active, they play less or get tired very quickly, and sometimes they suffer from a cough which is weak and husky as well as fever, muscle pain, and a runny nose. 

What’s the reason? 

In this case, it is probably the flu attacking the respiratory system. Among children, the flu has a long incubation period, so they can walk around with the virus for a few days before symptoms are actually seen, and infect friends and family. 

How to treat it 

In addition to the appropriate treatment for fever reduction, depending on the age of the child, there are several additional things that are important and can be done to treat the cough: 

Liquids - Make sure the child drinks plenty of liquids in order to return fluids lost through coughing and sweating. Children over the age of two should drink hot tea without caffeine or a mixture of hot water with half a teaspoon of honey and lemon, to relieve both cough and sore throat. Chicken soup, which is a very well-known grandma’s remedy, is considered a tasty and healthy source of fluids that children often like to drink. 

Flax seed drink - To soften a dry and weak cough, one tablespoon of flax seeds can be boiled with 3 cups of water for 15 minutes. Wait for the drink to cool and let the child drink. 

Buckwheat honey - In cases of children over the age of one year, try to calm the cough with a teaspoon of buckwheat honey mixed on tea or water. This is a special honey produced from buckwheat flowers only and can be bought in most supermarkets.

When to see a doctor
 

Check with your doctor if your child has a fever that is over 100 degrees Fahrenheit which isn’t lowered by fever-reducing medication, if their mouth or tongue is dry, if they refuse to eat, or if their mucus appears in green hues.

5. Wheezing cough in babies 

In many babies, a wheezing cough may occur, accompanied by faster breathing, irritability, and impatience. 

What’s the reason?  

The phenomenon of wheezing in infants, which occurs most often in the autumn and winter seasons, doesn’t always mean pneumonia as some parents might think. At young ages, it can be due to inflammation or infection of the respiratory tract. When it swells and fill with mucus, it makes it difficult for babies to breathe. 

How to treat it  

This is an uncomfortable situation, but it passes quite easily with proper medical care. See a doctor who can diagnose the problem and rule out other problems with a physical exam, and be sure to give enough fluids to prevent dehydration.

6. Long coughing spells 

These attacks occur after a cold, leading to a child coughing more than 20 times in one breath. Between coughs, the child may seem to have a hard time breathing, their face may redden, and their breathing is accompanied by wheezing. In babies, the lips may become slightly purple. 

What’s the reason?

In some cases, the combination of these symptoms may suggest pertussis, or whooping cough, which is an infectious disease caused by the bacteria Bordetella pertussis.

How to treat it 

If you suspect pertussis, contact your doctor or emergency room immediately. Because this is a contagious disease, the infection will be treated with antibiotics and the doctor may also recommend that other children or adults at home take it as prophylaxis.

7. Cough that indicates pneumonia 

At the end of a cold, some children may experience increased and wet coughing, while their breathing becomes faster than usual. Some children may also complain of chest pain. 

What’s the reason? 

Pneumonia is one of the most common diseases among children and is caused by an infection caused by a bacteria or parasite that invades the lungs, creates an inflammatory reaction and causes them to fill up with fluid. The body's activity against inflammation helps it to heal but simultaneously creates swelling and fever symptoms. 

How to treat it 

If you notice that your child's cough is getting worse and is accompanied by a fever and that the child is suffering from shortness of breath or pain in the chest area, consult your doctor. Even if the diagnosis is pneumonia, in most cases there is no cause for concern, since it is a disease with a usually quick and uncomplicated recovery time. In cases where the cause of the infection is a bacterium, the child will receive antibiotic treatment, whereas, in the case of a virus, the cough will pass on its own itself. Only in rare cases where respiratory distress is caused, the disease may require hospitalization and medical follow-up. 

A supplementary treatment of the disease can be given after consulting with your doctor. Cough medication is usually not used in cases of pneumonia, as coughing has an important role in removing respiratory tract infections. If it is a particularly severe cough that interferes with breathing, your doctor may recommend medication that will relieve the cough slightly to improve the overall feeling.


This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   


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Thursday, November 05, 2026

Your bones lose collagen with age, but can a supplement win it back?

Collagen powders, capsules and drinks promise stronger bones, but how much is backed by evidence? Experts explain what research says, how to choose a supplement, who might benefit, and why diet, calcium, vitamin D and exercise still come first.

 Collagen may have a small, supportive role to play, but it is not a shortcut to stronger bones 

Collagen may have a small, supportive role to play, but it is not a shortcut to stronger bones 

Collagen powders, capsules and drinks are everywhere, and many promise stronger bones as we age. It is a tempting pitch, especially as bones naturally weaken over time and our bodies make less collagen. But how much of it is backed by evidence?

To know more, we spoke to two orthopaedic specialists about what research says on collagen and bone health, how to choose a supplement, who might actually benefit, and why the basics still matter most.

What is collagen’s role in your bones?

“Collagen is a protein important in the body and part of the structure of bones,” says Dr Adarsh Krishna K Bhat, Consultant - Orthopaedics and Joint Replacement, Gleneagles BGS Hospital, Bengaluru. “It gives bones a framework that helps them remain strong and flexible, with minerals like calcium providing them hardness. With age, our bodies make less collagen naturally,” he explains.

What does the research say?

“Research suggests that collagen peptide supplements may help support bone mineral density, particularly in some postmenopausal women, although the evidence remains limited and findings vary across studies,” says Dr. Srikanth K P, Consultant - Orthopaedics..

“Collagen peptides are derived primarily from animal sources and are broken down into smaller fragments that can be absorbed more efficiently than intact collagen. They provide amino acids that contribute to bone formation and other metabolic functions,” Dr. Srikanth says. However, he adds, that their benefits may be more relevant to individuals with inadequate protein or amino acid intake.

“In healthy individuals with adequate nutrition, supplementation may offer little additional benefit,” he says.

Dr. Adarsh says more research is needed. “It will take more large-scale studies to determine the effectiveness of these supplements in preventing bone loss or reducing fracture risk,” he says.

How to choose a supplement

Collagen supplements are available as powders, capsules and liquids, with collagen peptides being the most common form. “They differ in their animal source, collagen type, concentration and additional ingredients,” Dr. Srikanth tells us.

According to Dr. Adarsh, when selecting a supplement, it is essential to review the ingredients, serving size, quality standards and whether the product has been tested for purity. “Be cautious of products that promise quick results or claim to reverse osteoporosis,” he cautions, adding that before beginning any supplement, it is always recommended to consult with a healthcare provider, especially if you have any underlying health conditions or are taking other medications.

Who may benefit?

“Some postmenopausal women and individuals with inadequate protein intake may benefit from collagen supplementation, following medical advice,” Dr. Srikanth says. “However, not everyone requires it,” he adds.

“There is not enough proof to recommend it as a routine measure for everyone,” Dr. Adarsh says, explaining that people with osteoporosis or high fracture risk need appropriate medical evaluation and treatment, not just supplements. “The right approach depends on a person’s age, nutritional status, medical history and bone health. A doctor can help determine whether supplementation is appropriate and whether any underlying nutritional deficiencies need to be addressed,” he says.

Why diet, calcium, vitamin D and exercise still come first

Bone health is more than simply collagen. Calcium is a mineral that helps keep bones strong and vitamin D helps the body absorb calcium. “Getting enough protein is also key to keeping bones and muscles healthy. These needs can be met through a well-rounded diet containing dairy products or suitable alternatives, pulses, nuts, seeds, vegetables and other protein-rich foods,” Dr. Adarsh adds.

“Weight-bearing activities such as walking, along with strength and balance exercises appropriate to an individual’s capabilities, help maintain bone strength, muscle function and stability,” he says, adding that such measures become more important as people get older because they can help reduce the chances of falls and fractures,” he adds.

According to Dr. Srikanth, collagen should be considered a potential nutritional support, not a replacement for osteoporosis treatment. “Ultimately, collagen supplements can play, at most, a supportive role in a comprehensive approach to bone health,” he says.

Collagen may have a small, supportive role to play, but it is not a shortcut to stronger bones. Calcium, vitamin D, enough protein and regular weight-bearing exercise still do the heavy lifting. If you are thinking of trying a supplement, especially if you are postmenopausal or have osteoporosis, talk to your doctor first, and be wary of any product that promises quick fixes.

 

 

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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