Wednesday, October 14, 2026

Skin tags and mental health have a deep connection: Doctor explains ...

  

A small, soft growth that hangs off the skin's surface, skin tags can appear on neck, armpits, thighs and even eyelids, and can be quite an annoying 'presence' on skin. Many people try to just twist and pull it, but that is said to cause bleeding, pain, infection and the risk of incomplete removal. Moreover, it is even connected to mental health, according to doctors. Dr Sapna Surendran, Senior Consultant of Dermatology at Caritas Hospital, Kottayam, explains the deep connection between our psychological state and skin issues like acne, eczema, persistent itching and skin tags. High levels of anxiety and depression can trigger or worsen various skin conditions,  including certain autoimmune disorders that manifest on the skin, she says. 

The rising prevalence of skin tags

One skin condition that is increasingly common, particularly among younger people, is the skin tag. Professionally known as acrochordon, these are benign, small growths that hang off the skin. They are most commonly found around the neck, armpits, groin, skin folds, and eyelids. While genetics play a major role in whether you develop skin tags, lifestyle factors are also highly significant. Conditions like obesity, polycystic ovary syndrome (PCOS), and diabetes are major contributors to their development.

In the past, skin tags were less common among youth, primarily because metabolic and lifestyle disorders 
were less prevalent. While skin tags themselves are harmless and nothing to panic about, their presence alongside dark, velvety patches of skin around the neck (a condition known as acanthosis nigricans) warrants medical evaluation, as it often signals insulin resistance.

Safe removal methods versus dangerous home remedies.

When it comes to getting rid of skin tags, dermatologists strongly advise against DIY methods. Many people resort to painful home remedies, such as applying toxic plant sap or tying tight threads around the growths to cut off blood supply. These practices are highly dangerous, causing severe pain, skin burns, and serious bacterial infections.

The safest and most effective way to eliminate skin tags is through professional procedures like radiofrequency ablation or laser removal. Dermatologists perform these quick procedures after applying  a numbing cream to ensure the process is completely pain-free. A common concern is whether radiofrequency ablation will leave permanent scars on the face or neck. Fortunately, it only causes a tiny crust to form over the treated spot, which naturally heals and falls off within a few days, leaving the skin clear.





This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   







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Can Poor Oral Hygiene Affect Cancer Risk? What Your Mouth May Be Telling You About Your Health

The Direct Link: Oral Hygiene and Oral Cancer
  • Chronic Inflammation: Plaque buildup leads to gingivitis and periodontitis (severe gum disease), creating long-term inflammation that can damage cellular DNA. 
  • Amplified Risk with Tobacco and Alcohol: Bad oral health makes the carcinogenic effects of smoking, chewing tobacco, and heavy alcohol consumption much worse. In India, habits like chewing tobacco and areca nut heavily drive oral cancer rates. 
  • Microbial and Viral Factors: Poor oral care alters the oral microbiome and can impair mucosal immunity, allowing infections or human papillomavirus (HPV) to take hold more easily.
  • Tooth Loss: Studies show that missing teeth or severe gum disease roughly doubles the risk of oral squamous cell carcinoma (OSCC). 
Links to Cancers Outside the Mouth
Emerging research suggests that chronic oral inflammation and bacteria can travel or trigger systemic immune changes, showing associations with other cancers: 
  • Gastrointestinal and Stomach Cancers: A history of gum disease or tooth loss has been linked to a higher risk of stomach and colorectal-related growths.
  • Pancreatic and Esophageal Cancers: Observational studies note elevated risks in individuals with persistent periodontal disease, though researchers emphasize these are associations rather than direct proof of single causation. 
  • Warning Signs Your Mouth May Be Showing
    You should have any persistent oral changes checked by a doctor or dentist rather than ignoring them: 
    • Unexplained ulcers or sores that do not heal
    • Persistent white or red patches on the gums, tongue, or lining of the mouth
    • Lumps or thickening in the cheek or neck
    • Difficulty swallowing, chewing, or opening the jaw
    • Unexplained bleeding or hoarseness 
    Simple Steps for Protection
    • Brush and Floss: Brush your teeth twice daily with fluoride toothpaste and floss daily to remove plaque. 
    • Avoid Tobacco and Areca Nut: Steer clear of all forms of tobacco and areca nut (supari), which are major independent drivers of oral cancer. 
    • Regular Dental Visits: Schedule routine check-ups and professional cleanings to catch early warning signs. 
    Early warning symptoms of gum disease vs. oral cancerA daily oral care routine for better long-term health
      

    This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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