Carrot Juice and Its Health Benefits
Ingredients
• 2 cups water
• 2 cups carrots, roughly chopped
• 1 tbsp. fresh lemon juice
• 1 tsp. fresh ginger, peeled
• ¾ cup ice cubes
Directions
Put all the ingredients in a blender, blend until smooth and enjoy.
The Health Benefits of Drinking Carrot Juice
1. Prevents Cancer
Drinking carrot juice regularly will flood your system with antioxidants, which help your body fight the proliferation of free radicals that could lead to the development of cancerous cells. The combination of Vitamins A, C and B are what make carrot juice potent in this regard.
2. Protects Brain Health
Boost your brain health by drinking carrot juice daily. Doing so will prevent the development of Alzheimer’s disease, improve your memory, and stave off other forms of cognitive decline. Carrot juice can do this because it has the ability to lower oxidative stress in the brain, which weakens the nerves’ ability to send signals to one another.
3. Increases Metabolism
Increase your metabolic rate with carrot juice. It contains phosphorus,
which is a mineral that ensures your body makes optimal use of the
energy it has available. Furthermore, the large amounts of vitamin
B-complex contained in carrot juice are excellent for breaking down
glucose, fat and protein. While increasing metabolic rate, it
simultaneously helps to build muscle, making weight loss easier.
4. Cleanses Your Liver
Clean out and detoxify your liver thanks to carrot juice’s ability to boost the release of toxins through the skin that cannot otherwise be eliminated by the bloodstream or bile through the kidneys.
5. Prevents Aging
Beta-carotene, the compound that gives carrots their orange color, instantly turns into vitamin A once ingested by the human body. This means that carrot juice can help reduce cell degeneration, thus slowing down the aging process.
6. Prevents Macular Degeneration
Macular degeneration is simply a fact of life for many elderly people,
however you can reduce the chance of developing it thanks to the
beta-carotene contained in carrots. The compound splits itself via an
enzyme reaction that in turn forms provitamin A.
7. Fortifies bones
Vitamin K is excellent for maintaining strong bones, and, luckily for you, carrot juice is full of it. This particular vitamin contributes to the protein building process that takes place in the human body. In addition to that, it also helps calcium to bind together, which can result in faster healing. This is especially good news to hear, if you’ve recently broken a bone.