Top 5 reasons that can trigger migraine

When a migraine attacks, one has no choice. Migraine can be described as a chronic neurological disorder epitomised by moderate to severe headaches.

According to experts, women get more migraines than men. Further, there has been a debate amongst experts worldwide if stress can trigger migraine. The answer is yes, no and maybe, but as per studies, stress may be the biggest cause of a migraine attack.

A recent study suggests that migraine raises the risk of brain lesions, white matter abnormalities and alters brain volume compared to people without the disorder.

Here is a list of top 5 reasons that can trigger a migraine attack:

-Alcohol: It is a myth that consuming alcohol releases from stress and tension, rather researchers suggest that alcohol can change the way the body manages stress, leading to a migraine attack.

-Caffeine: Consuming caffeine in a little amount is okay, but, if used excessively, caffeine can be too stimulating and cause anxiety and sleep problems, ultimately triggering a migraine.

-Inadequate sleep: Most of us do not care about our sleeping schedule or do not get adequate sleep. It is actually bad for our health and can cause mild to severe headaches.

-Weather change: Studies suggest that extreme weathers like too hot, too cold or too humid can be a cause for headaches and migraine triggers.

-Loud noise: If one is exposed to loud or high-pitched noise for a long time, then it might cause severe headache.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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