Hypnotherapy

The Concept: This mindbender taps into -- and strengthens -- people’s inner resources, so 

that their desires are easier to master.

The Benefits: Hypnosis helps 22 percent of smokers quit, can speed weight loss by at least 

30 percent and cuts pain in half for people with headaches, backaches, irritable bowel 

syndrome, and menstrual cramps. Sessions range from 50 to 90 minutes and $50 to $150 

(some insurances now foot the bill). Though pricey, one session is often enough to teach you 

how to hypnotize yourself at home. No kidding! Hypnosis is just tuning out enough to unclutter 

your brain and focus on your goals. Once you’ve learned the tricks, you can easily D.I.Y.

The Procedure: Strategies like deep breathing and muscle relaxation guide you into a state 

of deep relaxation -- a feeling similar to just before drifting off to sleep. Once hypnotized, your 

subconscious mind is very receptive to the helpful advice the hypnotists will  give you to 

master the desired task, say researchers.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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