Herbal Medicine

The Concept: Hundreds of herbal remedies are now available in the United States. Herbs 

are a key part of India's Ayurvedic medicine and Traditional Chinese medicine as well -- two 

of the largest medical systems in the world. 

The Benefits: Herbal medicine can treat a lot, especially if you choose standardized extracts 

-- the preferred form being tested in clinical trials. For starters, researchers in the department 

of environmental medicine at Denmark’s Odense University have shown that ginger can 

prevent dangerous blood clots as well as -- or better than -- aspirin. And turmeric is such a 

powerful anti-inflammatory, it stalls the growth of cancer, helps protect against Alzheimer’s 

disease, and can dampen chronic joint pain in as little as one week, say neurologists.

The Procedure: Like homeopathy, herbal medicine is usually do-it-yourself. You’ll find herbs 

in health and whole foods stores as standardized extracts, blends, teas, tinctures, dried roots 

and leaves. The cost varies widely, depending on what herb and form.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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