FIBROMYAGIA- SYMPTOMS, TREATMENTS, THERAPIES
What Is Fibromyalgia?
Fibromyalgia is a chronic condition that causes pain, stiffness, and tenderness of muscles, tendons, and joints. It is characterized by restless sleep, awakening feeling tired, chronic fatigue, anxiety, depression, and disturbances in bowel function. The condition is non-life-threatening and does not cause body damage, deformity, or injury to internal body organs. Fibromyalgia is sometimes referred to as fibromyalgia syndrome and abbreviated FMS or fibrositis.
The word fibromyalgia comes from the Latin term for fibrous tissue ("fibro") and the Greek terms for muscle ("myo") and pain ("algia").
Is It a Form of Arthritis?
Fibromyalgia is considered an arthritis-related condition. However, it is not a form of arthritis (a disease of the joints) since it does not cause inflammation in the joints, muscles, or other tissues or damage them but rather a muscle disorder. But fibromyalgia can (like arthritis) cause significant pain and fatigue, and it can similarly interfere with a person's ability to carry on daily activities.
CAUSES
The cause of fibromyalgia is unknown. Those affected experience pain in response to stimuli that are normally not perceived as painful. Researchers have found elevated levels of a nerve chemical signal, called substance P, and nerve growth factor in the spinal fluid of fibromyalgia patients. Levels of the brain chemical serotonin are also relatively low in patients with fibromyalgia. Studies of pain in fibromyalgia have suggested that the central nervous system (brain) may be somehow supersensitive. Also, patients with fibromyalgia have an impaired non-rapid eye movement, or non-REM, sleep phase (which likely, at least in part, explains the common feature of waking up fatigued and unrefreshed in these patients). The onset of fibromyalgia has been associated with psychological distress, trauma, and infection.
Symptoms and Signs of Fibromyalgia
Fibromyalgia is not always easy to diagnose because symptoms vary from person to person, many of the symptoms mimic those of other disorders, there are no visible signs of the disorder that a physician can see, and there is no definitive laboratory test for fibromyalgia. Keep in mind each patient with fibromyalgia is unique. Any of the following symptoms can occur intermittently and in different combinations.
Fibromyalgia "tender points" are localized areas of the body that are tender to light touch. Fibromyalgia tender points, or pressure points, are commonly found around the elbows, shoulders, knees, hips, back of the head, and the sides of the breastbone and are typical signs of fibromyalgia.
Tender points are sometimes incorrectly referred to as "trigger points," whereby pressing on certain trigger points can initiate a sequence of symptoms. This is not the case with fibromyalgia tender points, which are chronically a focus of pain and tenderness in the particular area involved.
Symptom: 1) Pain
The universal symptom of fibromyalgia is pain. As mentioned earlier, the pain in fibromyalgia is not caused by tissue inflammation. Instead, these patients seem to have an increased sensitivity to many different sensory stimuli and an unusually low pain threshold. The pain of fibromyalgia is generally widespread, involving both sides of the body. Pain usually affects the neck, buttocks, shoulders, arms, the upper back, and the chest. The body pain of fibromyalgia can be aggravated by noise, weather change, and emotional stress.
Symptom: 2)Fatigue
Fatigue occurs in 90% of patients. Fatigue may be related to abnormal sleep patterns. Normally, there are several levels of depth of sleep. Getting enough of the deeper levels of sleep may be more important in refreshing a person than the total number of hours of sleep. Patients with fibromyalgia lack the deep, restorative level of sleep, called "non-rapid eye movement" (non-REM) sleep. Consequently, patients with fibromyalgia often awaken in the morning without feeling fully rested, even though they seem to have had an adequate number of hours of sleep time. Some patients awaken with muscle aches or a sensation of muscle fatigue as if they had been "working out" all night!
Symptom: 3) Mental and/or Emotional Disturbances
Mental and/or emotional disturbances occur in over half of people with fibromyalgia. These symptoms include poor concentration, forgetfulness, and memory problems, as well as mood changes, irritability, depression, and anxiety. Since a firm diagnosis of fibromyalgia can be challenging and no confirmatory laboratory tests are available, patients with fibromyalgia are often misdiagnosed as having depression as their main underlying problem.
Symptom- 4) Other Symptoms
Other symptoms include migraine and tension headaches, numbness or tingling of different parts of the body, abdominal pain related to irritable bowel syndrome ("spastic colon"), and irritable bladder, causing painful and frequent urination.
DIAGNOSIS
There are no blood tests or X-rays that specifically point the doctor to the diagnosis of fibromyalgia. Tests are often done to exclude other possible diagnoses. Ultimately, the diagnosis of fibromyalgia is made purely on clinical grounds based on the patient's history and physical examination. In patients with chronic widespread body pain, the diagnosis of fibromyalgia can be made by identifying tenderness areas (typically, but not always, patients will have at least 11 of the 18 classic fibromyalgia tender points), by finding no accompanying tissue swelling or inflammation, and by excluding other medical conditions that can mimic fibromyalgia. According to doctors, before the diagnosis of fibromyalgia can be made, the muscle pain must be present for longer than three months.
Treatment
There is no cure for fibromyalgia, treatment can relieve some of the symptoms. Since symptoms are diverse and vary among patients, treatment programs must be individualized for each patient. Treatment programs are most effective when they combine patient education, stress reduction, regular exercise, and medications. Ultimately, the physician, physical therapist, and patient may all play an active role in the management of fibromyalgia. Recent studies have verified that the best outcome for each patient results from customization of the treatment plan for each patient.
Patient Education
Patient education is an important first step in helping patients understand and cope with the diverse symptoms. Unfortunately, not all physicians are intimately acquainted with the vagaries of this illness. Community hospital support groups and the local chapters of the Arthritis Foundation have become important educational resources for patients and their doctors.
Stress Reduction
It is extremely difficult to measure stress levels in different patients. For some people, spilling milk on the table can represent a significant tragedy. For others, a tank rolling into the living room might represent just another day! Therefore, stress reduction in the treatment of fibromyalgia must be individualized. This might include simple stress modification at home or work, biofeedback, relaxation tapes, psychological counseling, and/or support among family members, friends, and doctors. Sometimes, changes in environmental factors (such as noise, temperature, and weather exposure) can exacerbate the symptoms of fibromyalgia, and these factors need to be modified. Optimal sleep is encouraged.
Exercise
The most important therapy for muscle pain is regular low-impact exercise. Keeping muscles conditioned and healthy by exercising three times a week decreases the amount of discomfort. Low-impact aerobic exercises, such as swimming, cycling, walking, and stationary cross-country ski machines, can be effective fibromyalgia treatments. Exercise regimens are most beneficial when performed on an every-other-day basis, in the morning. Exercise may exert its beneficial effect by promoting a deep level of sleep (non-REM sleep).
Diet
Research hasn't shown that there are specific foods that all fibromyalgia patients should avoid or add to their diets. But it may still be worthwhile to take a closer look at how foods impact the way you feel. A good way to start identifying the foods that may aggravate your symptoms, experts say, is by keeping a daily food journal. To find out what works for you, try eliminating foods one at a time. As you make changes to your diet, keep in mind that people with fibromyalgia tend to benefit most from taking a variety of approaches to managing their symptoms.
Avoiding alcohol and caffeine before bedtime can help promote a more restful sleep. Foods that lead to comfortable sleep should be favoured. While these dietary changes may be very helpful for some but not so to others. When patients have accompanying irritable bowel syndrome, the diet should be adjusted to not aggravate the bowels. Likewise, when patients have accompanying interstitial cystitis, foods that irritate the bladder should be avoided.
Medications
Traditionally, the most effective medications in the treatment of fibromyalgia have been the tricyclic antidepressants, medications often used in treating depression. Tricyclic antidepressants appear to reduce fatigue, relieve muscle pain and spasm, and promote deep, restorative sleep in patients with fibromyalgia. Examples of tricyclic antidepressants commonly used in treating fibromyalgia include amitriptyline (Elavil) and doxepin (Sinequan). Studies have shown that adding fluoxetine (Prozac), or related medications, to low-dose amitriptyline further reduces muscle pain, anxiety, and depression in patients with fibromyalgia. The combination is also more effective in promoting restful sleep and improving an overall sense of well-being. In 2007, pregabalin (Lyrica) became the first medication approved specifically for treating fibromyalgia. Lyrica may work by blocking nerve pain in patients with fibromyalgia. More recently, duloxetine (Cymbalta) and milnacipran (Savella), drugs that simultaneously increase the amount of two brain nerve transmitters, serotonin and norepinephrine, have been approved to treat fibromyalgia in adults.
Other Medications
Local injections of analgesics and/or cortisone medication into the tender point areas can also be helpful in relieving painful soft tissues, while breaking cycles of pain and muscle spasm. The nonsteroidal anti-inflammatory drugs (NSAIDs), while very helpful in treating other rheumatic conditions, have only a limited value in treating fibromyalgia pain. Narcotic pain relievers are typically avoided in fibromyalgia patients because they have not been shown to be beneficial and have potential adverse side effects, including dependency, when used long term.
Alternative Treatments
For people with fibromyalgia, some alternative treatments work well. That's because holistic therapies influence your total being. In that way, they may allow you to reduce your medications and increase your normal activities.
Working with your doctor, you can find an acceptable way to blend conventional medicine with alternative treatments or natural remedies. When you do, you may be able to increase restful sleep and reduce your fibromyalgia pain.
Acupuncture
With acupuncture, a practitioner inserts one or more dry needles into the skin and underlying tissues at specific points. Gently twisting or otherwise manipulating the needles causes a measurable release of endorphins into the bloodstream. Endorphins are the body's natural opioids. In addition, according to acupuncture practitioners, energy blocks are removed. Removing them is said to restore the flow of energy along the meridians, which are specific energy channels. Studies show that acupuncture may alter brain chemistry. It appears to do this by changing the release of neurotransmitters. These neurotransmitters stimulate or inhibit nerve impulses in the brain that relay information about external stimuli and sensations such as pain. In this way, the patient's pain tolerance is increased. One acupuncture treatment in some patients may last weeks to help alleviate chronic pain.
Electroacupuncture and Laser Acupuncture
Electroacupuncture is another way of stimulating the acupuncture points. It uses a needle hooked up to small wires connected to very slight electrical currents. Heat (moxibustion) and massage (acupressure) can also be used during this electroacupuncture process.
Laser acupuncture is yet another offshoot of this alternative therapy. It may occasionally be effective for the treatment of carpal tunnel syndrome. While it uses the same points, there are no needles involved.
Chiropractic Care
Chiropractic care is a very common alternative treatment for fibromyalgia pain. People use it to treat pain of pressure points, back pain, neck pain, shoulder pain, headaches, and pain from musculoskeletal injuries. Chiropractic may be effective for fibromyalgia because it helps improve pain levels and increases cervical and lumbar ranges of motion. Chiropractic is based on the principle that the body is a self-healing organism. To reduce pain and increase healing, the doctor of chiropractic uses spinal adjustments. The goal is to increase the mobility between spinal vertebrae, which have become restricted, locked, or slightly out of proper position. With gentle pressure or stretching, multiple gentle movements of one area, or specific high-velocity thrusts, the adjustments are said to help return the bones to a more normal position or motion. This return is said to relieve pain and reduce ill health.
Massage Therapy
Massage can reduce muscle tension and ease pain in the muscles and soft tissue. It can also improve circulation and range of motion and boost production of natural painkillers. Some studies suggest it can improve your mood. And it may help people with fibromyalgia sleep better, too. Formal studies of the effects of massage on fibromyalgia symptoms are few and results are mixed. However, researchers report that just 20 minutes of moderate-pressure massage can lessen the flow of chemicals associated with pain and stress while increasing production of serotonin. The result is a better night’s sleep. That can help combat fatigue and the inability to concentrate known as "fibro fog."
Biofeedback
To individualize the reduction of stress in the treatment of fibromyalgia, biofeedback is often recommended. This mind/body relaxation technique uses electronics to measure stress-related responses in the body. The idea behind biofeedback is that people can use information about their body's internal processes to learn to control those processes. With fibromyalgia pain, you know the "real stressor" is the pain itself. Nevertheless, other daily stressors can cause your fibromyalgia to flare. What you want to do is respond in a healthy way to the chronic stressors. If learned properly, electronic biofeedback can help you control your heart rate, blood pressure, breathing patterns, and muscle tension, potentially reducing pain.
Meditation
With meditation, you allow your thoughts to take a break from daily analytical routines and give support to the spiritual dimension of life. When you meditate, your body switches from the pumping "fight or flight" response to a calmer, more peaceful mood. Studies show that meditation produces brain waves consistent with serenity and happiness. Meditation provides nourishment for your soul, satiates inner spiritual hunger, and helps you to develop your ability to pay attention to all areas of life without distraction. Preliminary findings suggest that a meditation-based stress-reduction program is effective for patients with fibromyalgia.
It is important to note that fibromyalgia is not an organ-threatening illness. Those patients with an approach to treatment that involves optimal understanding of the condition, as well as sleep improvement, stress reduction, and exercise, tend to do best.
Fibromyalgia is a chronic condition that causes pain, stiffness, and tenderness of muscles, tendons, and joints. It is characterized by restless sleep, awakening feeling tired, chronic fatigue, anxiety, depression, and disturbances in bowel function. The condition is non-life-threatening and does not cause body damage, deformity, or injury to internal body organs. Fibromyalgia is sometimes referred to as fibromyalgia syndrome and abbreviated FMS or fibrositis.
The word fibromyalgia comes from the Latin term for fibrous tissue ("fibro") and the Greek terms for muscle ("myo") and pain ("algia").
Is It a Form of Arthritis?
Fibromyalgia is considered an arthritis-related condition. However, it is not a form of arthritis (a disease of the joints) since it does not cause inflammation in the joints, muscles, or other tissues or damage them but rather a muscle disorder. But fibromyalgia can (like arthritis) cause significant pain and fatigue, and it can similarly interfere with a person's ability to carry on daily activities.
CAUSES
The cause of fibromyalgia is unknown. Those affected experience pain in response to stimuli that are normally not perceived as painful. Researchers have found elevated levels of a nerve chemical signal, called substance P, and nerve growth factor in the spinal fluid of fibromyalgia patients. Levels of the brain chemical serotonin are also relatively low in patients with fibromyalgia. Studies of pain in fibromyalgia have suggested that the central nervous system (brain) may be somehow supersensitive. Also, patients with fibromyalgia have an impaired non-rapid eye movement, or non-REM, sleep phase (which likely, at least in part, explains the common feature of waking up fatigued and unrefreshed in these patients). The onset of fibromyalgia has been associated with psychological distress, trauma, and infection.
Symptoms and Signs of Fibromyalgia
Fibromyalgia is not always easy to diagnose because symptoms vary from person to person, many of the symptoms mimic those of other disorders, there are no visible signs of the disorder that a physician can see, and there is no definitive laboratory test for fibromyalgia. Keep in mind each patient with fibromyalgia is unique. Any of the following symptoms can occur intermittently and in different combinations.
Fibromyalgia "tender points" are localized areas of the body that are tender to light touch. Fibromyalgia tender points, or pressure points, are commonly found around the elbows, shoulders, knees, hips, back of the head, and the sides of the breastbone and are typical signs of fibromyalgia.
Tender points are sometimes incorrectly referred to as "trigger points," whereby pressing on certain trigger points can initiate a sequence of symptoms. This is not the case with fibromyalgia tender points, which are chronically a focus of pain and tenderness in the particular area involved.
Symptom: 1) Pain
The universal symptom of fibromyalgia is pain. As mentioned earlier, the pain in fibromyalgia is not caused by tissue inflammation. Instead, these patients seem to have an increased sensitivity to many different sensory stimuli and an unusually low pain threshold. The pain of fibromyalgia is generally widespread, involving both sides of the body. Pain usually affects the neck, buttocks, shoulders, arms, the upper back, and the chest. The body pain of fibromyalgia can be aggravated by noise, weather change, and emotional stress.
Symptom: 2)Fatigue
Fatigue occurs in 90% of patients. Fatigue may be related to abnormal sleep patterns. Normally, there are several levels of depth of sleep. Getting enough of the deeper levels of sleep may be more important in refreshing a person than the total number of hours of sleep. Patients with fibromyalgia lack the deep, restorative level of sleep, called "non-rapid eye movement" (non-REM) sleep. Consequently, patients with fibromyalgia often awaken in the morning without feeling fully rested, even though they seem to have had an adequate number of hours of sleep time. Some patients awaken with muscle aches or a sensation of muscle fatigue as if they had been "working out" all night!
Symptom: 3) Mental and/or Emotional Disturbances
Mental and/or emotional disturbances occur in over half of people with fibromyalgia. These symptoms include poor concentration, forgetfulness, and memory problems, as well as mood changes, irritability, depression, and anxiety. Since a firm diagnosis of fibromyalgia can be challenging and no confirmatory laboratory tests are available, patients with fibromyalgia are often misdiagnosed as having depression as their main underlying problem.
Symptom- 4) Other Symptoms
Other symptoms include migraine and tension headaches, numbness or tingling of different parts of the body, abdominal pain related to irritable bowel syndrome ("spastic colon"), and irritable bladder, causing painful and frequent urination.
DIAGNOSIS
There are no blood tests or X-rays that specifically point the doctor to the diagnosis of fibromyalgia. Tests are often done to exclude other possible diagnoses. Ultimately, the diagnosis of fibromyalgia is made purely on clinical grounds based on the patient's history and physical examination. In patients with chronic widespread body pain, the diagnosis of fibromyalgia can be made by identifying tenderness areas (typically, but not always, patients will have at least 11 of the 18 classic fibromyalgia tender points), by finding no accompanying tissue swelling or inflammation, and by excluding other medical conditions that can mimic fibromyalgia. According to doctors, before the diagnosis of fibromyalgia can be made, the muscle pain must be present for longer than three months.
Treatment
There is no cure for fibromyalgia, treatment can relieve some of the symptoms. Since symptoms are diverse and vary among patients, treatment programs must be individualized for each patient. Treatment programs are most effective when they combine patient education, stress reduction, regular exercise, and medications. Ultimately, the physician, physical therapist, and patient may all play an active role in the management of fibromyalgia. Recent studies have verified that the best outcome for each patient results from customization of the treatment plan for each patient.
Patient Education
Patient education is an important first step in helping patients understand and cope with the diverse symptoms. Unfortunately, not all physicians are intimately acquainted with the vagaries of this illness. Community hospital support groups and the local chapters of the Arthritis Foundation have become important educational resources for patients and their doctors.
Stress Reduction
It is extremely difficult to measure stress levels in different patients. For some people, spilling milk on the table can represent a significant tragedy. For others, a tank rolling into the living room might represent just another day! Therefore, stress reduction in the treatment of fibromyalgia must be individualized. This might include simple stress modification at home or work, biofeedback, relaxation tapes, psychological counseling, and/or support among family members, friends, and doctors. Sometimes, changes in environmental factors (such as noise, temperature, and weather exposure) can exacerbate the symptoms of fibromyalgia, and these factors need to be modified. Optimal sleep is encouraged.
Exercise
The most important therapy for muscle pain is regular low-impact exercise. Keeping muscles conditioned and healthy by exercising three times a week decreases the amount of discomfort. Low-impact aerobic exercises, such as swimming, cycling, walking, and stationary cross-country ski machines, can be effective fibromyalgia treatments. Exercise regimens are most beneficial when performed on an every-other-day basis, in the morning. Exercise may exert its beneficial effect by promoting a deep level of sleep (non-REM sleep).
Diet
Research hasn't shown that there are specific foods that all fibromyalgia patients should avoid or add to their diets. But it may still be worthwhile to take a closer look at how foods impact the way you feel. A good way to start identifying the foods that may aggravate your symptoms, experts say, is by keeping a daily food journal. To find out what works for you, try eliminating foods one at a time. As you make changes to your diet, keep in mind that people with fibromyalgia tend to benefit most from taking a variety of approaches to managing their symptoms.
Avoiding alcohol and caffeine before bedtime can help promote a more restful sleep. Foods that lead to comfortable sleep should be favoured. While these dietary changes may be very helpful for some but not so to others. When patients have accompanying irritable bowel syndrome, the diet should be adjusted to not aggravate the bowels. Likewise, when patients have accompanying interstitial cystitis, foods that irritate the bladder should be avoided.
Medications
Traditionally, the most effective medications in the treatment of fibromyalgia have been the tricyclic antidepressants, medications often used in treating depression. Tricyclic antidepressants appear to reduce fatigue, relieve muscle pain and spasm, and promote deep, restorative sleep in patients with fibromyalgia. Examples of tricyclic antidepressants commonly used in treating fibromyalgia include amitriptyline (Elavil) and doxepin (Sinequan). Studies have shown that adding fluoxetine (Prozac), or related medications, to low-dose amitriptyline further reduces muscle pain, anxiety, and depression in patients with fibromyalgia. The combination is also more effective in promoting restful sleep and improving an overall sense of well-being. In 2007, pregabalin (Lyrica) became the first medication approved specifically for treating fibromyalgia. Lyrica may work by blocking nerve pain in patients with fibromyalgia. More recently, duloxetine (Cymbalta) and milnacipran (Savella), drugs that simultaneously increase the amount of two brain nerve transmitters, serotonin and norepinephrine, have been approved to treat fibromyalgia in adults.
Other Medications
Local injections of analgesics and/or cortisone medication into the tender point areas can also be helpful in relieving painful soft tissues, while breaking cycles of pain and muscle spasm. The nonsteroidal anti-inflammatory drugs (NSAIDs), while very helpful in treating other rheumatic conditions, have only a limited value in treating fibromyalgia pain. Narcotic pain relievers are typically avoided in fibromyalgia patients because they have not been shown to be beneficial and have potential adverse side effects, including dependency, when used long term.
Alternative Treatments
For people with fibromyalgia, some alternative treatments work well. That's because holistic therapies influence your total being. In that way, they may allow you to reduce your medications and increase your normal activities.
Working with your doctor, you can find an acceptable way to blend conventional medicine with alternative treatments or natural remedies. When you do, you may be able to increase restful sleep and reduce your fibromyalgia pain.
Acupuncture
With acupuncture, a practitioner inserts one or more dry needles into the skin and underlying tissues at specific points. Gently twisting or otherwise manipulating the needles causes a measurable release of endorphins into the bloodstream. Endorphins are the body's natural opioids. In addition, according to acupuncture practitioners, energy blocks are removed. Removing them is said to restore the flow of energy along the meridians, which are specific energy channels. Studies show that acupuncture may alter brain chemistry. It appears to do this by changing the release of neurotransmitters. These neurotransmitters stimulate or inhibit nerve impulses in the brain that relay information about external stimuli and sensations such as pain. In this way, the patient's pain tolerance is increased. One acupuncture treatment in some patients may last weeks to help alleviate chronic pain.
Electroacupuncture and Laser Acupuncture
Electroacupuncture is another way of stimulating the acupuncture points. It uses a needle hooked up to small wires connected to very slight electrical currents. Heat (moxibustion) and massage (acupressure) can also be used during this electroacupuncture process.
Laser acupuncture is yet another offshoot of this alternative therapy. It may occasionally be effective for the treatment of carpal tunnel syndrome. While it uses the same points, there are no needles involved.
Chiropractic Care
Chiropractic care is a very common alternative treatment for fibromyalgia pain. People use it to treat pain of pressure points, back pain, neck pain, shoulder pain, headaches, and pain from musculoskeletal injuries. Chiropractic may be effective for fibromyalgia because it helps improve pain levels and increases cervical and lumbar ranges of motion. Chiropractic is based on the principle that the body is a self-healing organism. To reduce pain and increase healing, the doctor of chiropractic uses spinal adjustments. The goal is to increase the mobility between spinal vertebrae, which have become restricted, locked, or slightly out of proper position. With gentle pressure or stretching, multiple gentle movements of one area, or specific high-velocity thrusts, the adjustments are said to help return the bones to a more normal position or motion. This return is said to relieve pain and reduce ill health.
Massage Therapy
Massage can reduce muscle tension and ease pain in the muscles and soft tissue. It can also improve circulation and range of motion and boost production of natural painkillers. Some studies suggest it can improve your mood. And it may help people with fibromyalgia sleep better, too. Formal studies of the effects of massage on fibromyalgia symptoms are few and results are mixed. However, researchers report that just 20 minutes of moderate-pressure massage can lessen the flow of chemicals associated with pain and stress while increasing production of serotonin. The result is a better night’s sleep. That can help combat fatigue and the inability to concentrate known as "fibro fog."
Biofeedback
To individualize the reduction of stress in the treatment of fibromyalgia, biofeedback is often recommended. This mind/body relaxation technique uses electronics to measure stress-related responses in the body. The idea behind biofeedback is that people can use information about their body's internal processes to learn to control those processes. With fibromyalgia pain, you know the "real stressor" is the pain itself. Nevertheless, other daily stressors can cause your fibromyalgia to flare. What you want to do is respond in a healthy way to the chronic stressors. If learned properly, electronic biofeedback can help you control your heart rate, blood pressure, breathing patterns, and muscle tension, potentially reducing pain.
Meditation
With meditation, you allow your thoughts to take a break from daily analytical routines and give support to the spiritual dimension of life. When you meditate, your body switches from the pumping "fight or flight" response to a calmer, more peaceful mood. Studies show that meditation produces brain waves consistent with serenity and happiness. Meditation provides nourishment for your soul, satiates inner spiritual hunger, and helps you to develop your ability to pay attention to all areas of life without distraction. Preliminary findings suggest that a meditation-based stress-reduction program is effective for patients with fibromyalgia.
It is important to note that fibromyalgia is not an organ-threatening illness. Those patients with an approach to treatment that involves optimal understanding of the condition, as well as sleep improvement, stress reduction, and exercise, tend to do best.
ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
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http://gseasyrecipes.blogspot.com/
for info about knee replacement, you can view my blog-
http://Knee replacement-stick club.blogspot.com/
for crochet designs
http://My Crochet Creations.blogspot.com
Labels: acupuncture, aerobics, cycling, Depression, Fatigue, fibromyalgia, Interstitial Cystitis (IC), irritable bowel syndrome(IBS), massage, meditation, sleep apnea, stress, swimming
posted by G S Iyer at 2:25 AM
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