PAPAYA THE HEALTH WONDER

Papaya is great for the skin and can be used as a face pack to get its benefits. 

It helps to get rid of acne and it helps to open clogged pores. The fermented 

flesh of papaya also called as papain helps to dissolve the dead cells, giving 

fresh and glowing skin as a result.

Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains 

enzymes that help prevent oxidization of cholesterol, which in return helps to 

prevent heart-attacks.

The antioxidants in papaya help in controlling premature ageing. This quality of 

the papaya helps you to get a younger look.

The seeds of papaya too possess medicinal properties. They are very good in 

treating intestinal worms in the body.

Papaya helps in preventing constipation and aids in digestion. The enzyme 

papain is a digestive enzyme that helps in natural digestion.

Papaya juice helps in curing infections of the colon by clearing the pus and 

mucus from it. You need to take it regularly to heal quickly.

Papaya is good to cure the skin infections and wounds that don’t heal quickly.

It is low in calories and high in nutritional values. Hence, it is a good food for 

those who want to lose some weight.

For pregnant ladies, regular consumption of a small slice of papaya helps to 

cure nausea and morning sickness.

Papaya contains anti-inflammatory enzymes that help in relieving pain for 

those who are suffering from arthritis, edema and osteoporosis, and it also 

possesses anti-cancerous properties that can help preventing cancer.

Papaya is rich in Vitamin A and Vitamin C that helps in boosting the body’s 

immunity and hence is very good for those who are suffering from fever, cold or 

flu.

Shampoos that contain papaya are very good to control dandruff.

Raw papaya helps in controlling the menstrual irregularities in women. Papaya 

helps to ease menstrual cramps and helps in promoting regular flow of 

menstruation.

Here were some good reasons to eat papaya at least once in a week. Papaya 

can be taken with fruit salads, or in other cuisines or can be applied directly on 

the skin, it is bound to show some positive results and benefit your health.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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