HEALTH BENEFITS OF SPINACH

Spinach is packed with powerful nutrients & is an excellent source of folate, Vitamin A & K, Iron, fibre, magnesium & calcium.

It alkalizes the body
lowers blood pressure
fights psoriasis, acne, wrinkles, atherosclerosis, cardiovascular diseases & stroke
aids in digestion, prevents constipation & helps to maintain low blood sugar
contains good amount of Vitamin B1. B6, riboflavin, niacin, , omega 3 fatty acids
it is anti-ageing, strengthens the eyes

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com