HEALTH BENEFITS OF SPINACH
Spinach is packed with powerful nutrients & is an excellent source of folate, Vitamin A & K, Iron, fibre, magnesium & calcium.
It alkalizes the body
lowers blood pressure
fights psoriasis, acne, wrinkles, atherosclerosis, cardiovascular diseases & stroke
aids in digestion, prevents constipation & helps to maintain low blood sugar
contains good amount of Vitamin B1. B6, riboflavin, niacin, , omega 3 fatty acids
it is anti-ageing, strengthens the eyes
http://gseasyrecipes.blogspot.com/
for info about knee replacement, you can view my blog-
http://Knee replacement-stick club.blogspot.com/
for crochet designs
http://My Crochet Creations.blogspot.com
It alkalizes the body
lowers blood pressure
fights psoriasis, acne, wrinkles, atherosclerosis, cardiovascular diseases & stroke
aids in digestion, prevents constipation & helps to maintain low blood sugar
contains good amount of Vitamin B1. B6, riboflavin, niacin, , omega 3 fatty acids
it is anti-ageing, strengthens the eyes
ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.
ps- those interested in recipes are free to view my blog-
http://gseasyrecipes.blogspot.com/
for info about knee replacement, you can view my blog-
http://Knee replacement-stick club.blogspot.com/
for crochet designs
http://My Crochet Creations.blogspot.com
Labels: alkalizes, atherosclerosis, B1, B6, blood pressure, calcium, cardiovascular diseases, constipation, fibre, folate, Iron, K, lower, magnesium, niacin, Omega-3 fatty acids, riboflavin, Spinach, stroke, Vitamin A
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