The 10 Best Foods For Your Skin
Almonds
Skin boost: Sun Blocker
Almonds are stuffed with vitamin E, which helps defend against sun damage. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light burned less than those who took none. And because vitamin E is an antioxidant, it also works to keep your arteries free of dangerous free radicals.
Flaxseeds
Skin boost: Wrinkle Fighter
These little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines. The British Journal of Nutrition reported that participants in one study who downed about half a teaspoon of o-3s in 6 weeks experienced significantly less irritation and redness, along with better-hydrated skin. Beyond flax, salmon is an omega king.
Cooked Tomatoes
Skin boost: Sun Blocker
Lycopene, the phytochemical that makes tomatoes red, helps eliminate skin-ageing free radicals caused by ultraviolet rays. Cooking tomatoes helps concentrate its lycopene levels, so tomato sauce, tomato paste, and even ketchup pack on the protection. So does a hunk of lycopene-rich watermelon.
Sweet Potatoes
Skin boost: Wrinkle Fighter
They're loaded with vitamin C, which smoothes out wrinkles by stimulating the production of collagen. A recent study in the American Journal of Clinical Nutrition found that volunteers who consumed 4 milligrams of C (about half a small sweet potato) daily for 3 years decreased the appearance of wrinkles by 11 percent. Try papaya and carrot, too.
Spinach
Skin boost: Cancer Defender
In a study published , people who ate the most leafy greens had half as many skin tumors over 11 years as those who ate the least. The folate in these veggies, which helps maintain and repair DNA, may reduce the likelihood of cancer-cell growth.
Labels: Almonds, Antioxidants, C, cancer, carrot, collagen, defence, flax seeds, foliate, free radicals, lycopene, Spinach, sunscreens, Sweet Potato, Tomatoes, Vitamin E, wrinkles
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