Strengthen your heart with walnuts

Enjoy 1/3 cup walnuts daily and you’ll cut your risk of a heart attack in half and add almost three healthy years to your life, say  researchers. Turns out these crunchy treats are one of the richest natural sources of artery-healing mono-unsaturated fats. “I’ve been snacking on them for years,” says a paediatrician. 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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http://gseasyrecipes.blogspot.com/

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http://Knee replacement-stick club.blogspot.com/

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