Shut down cravings with fruit appetizers

“When my kids and I have a yen for treats, we don’t deny ourselves -- but we always start by eating a piece of fruit,” says a Dr. “Funny things is, that fruit appetizer almost always shuts down the cravings!” The health pay off.  Fruit’s healing antioxidants not only protect against heart disease and cancer, they also slow brain ageing  plus keep your skin looking up to six years younger, say researchers.





ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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