Prevent blood sugar fluxes with cinnamon

According to researchers, adding 1/2 teaspoon of cinnamon to your daily diet could improve your blood sugar control by 29 percent or more -- it slows carb absorption in your small intestines. “For years, I struggled with wild blood sugar swings -- and the cravings were so bad I had to keep fudge icing in the cupboard for emergencies,” says a Dr. “But within 72 hours of adding cinnamon to my diet, my cravings started to fade — and by day 10, my hunger pangs, eating jags and bloating were a thing of the past!”



ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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