WALNUTS ARE GOOD FOR HEART

Enjoy 1/3 cup walnuts daily and you’ll cut your risk of a heart attack in half and add almost three healthy years to your life, say researchers. Turns out these crunchy treats are one of the richest natural sources of artery-healing monounsaturated fats. “I’ve been snacking on them for years,” says a Dr.  Walnuts are good for brain too, as they're shaped like it !







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