Improve memory with turmeric

Starting to feel a bit forgetful? Adding turmeric to your diet could sharpen your memory 30 percent or more, suggests a study . “Turmeric’s active ingredient -- curcumin -- is one of the most powerful brain-nourishing antioxidants ever discovered,” says Dr.  It can be easily added to any dish- fish, vegetables, stew, rice, with milk.





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