Nix aches and pains with naps

At least 67 percent of women will struggle with headaches, backaches, sore joints or other pain problems this year alone. A study suggests getting a little more sleep could cut your discomfort in half within one month. “Sleep boosts your production of growth hormones, which reduce inflammation and speed healing of damaged tissues,” explains a Dr. “I aim for eight hours of sleep nightly to prevent pain, and if I’m shortchanged during the week, I catch up by napping on the weekend.”




ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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