GOODNESS OF MUSTARD

MUSTARD, THE SMALL BLACK SEEDS, WHICH IS SUCH A COMMON INGREDIENT IN ALL THE HOUSEHOLDS IS PACKED WITH MANY GOODNESS. IT IS RICH IN ANTI-OXIDANTS & SELENIUM, WHICH IS KNOWN TO HAVE ANTI-INFLAMMATORY PROPERTIES. ONE TEASPOON OF MUSTARD SEED IS PACKED WITH OMEGA-3 FATTY ACIDS, OMEGA-6 FATTY ACIDS, POTASSIUM, PHOSPHOROUS, MAGNESIUM & CALCIUM. THESE SPEED UP METABOLISM, LOWER BLOOD PRESSURE & PREVENT ATHEROSCLEROSIS, WHICH MEANS YOUR ARTERIES GETTING CLOGGED.

MUSTARD SEEDS HAVE ANTI-SEPTIC AS WELL AS ANTI-FUNGAL PROPERTIES. THIS MAKES THEN VERY USEFUL FOR PURGING THE DIGESTIVE SYSTEM & STRENGTHENING THE BODY'S NATURAL DEFENCE SYSTEM. 

MUSTARD SEEDS CONSUMED ON A REGULAR BASIS HAVE BEEN FOUND TO BE BENEFICIAL FOR REDUCING THE FREQUENCY OF MIGRAINES.