VITAMIN F? F IS FOR FRIENDS

Why do I have a variety of friends who are all so different in 

character? How can I get along with them all? I think that each 

one helps to bring out a "different" part of me.With one of them I 

am polite. With another I joke. I sit down and talk about serious 

matters with one. With another I laugh a lot. I listen to one 

friend's problems. Then I listen to another one's advice for me.

My friends are like pieces of a jigsaw puzzle. When completed, 

they form a treasure box. A treasure of friends! They are my 

friends who understand me better than I understand myself.

They're friends who support me through good days and bad.

Real Age doctors tell us that friends are good for our health.

Dr. Oz calls them Vitamin F (for Friends) and counts the 

benefits of friends as essential to our well being. Research 

shows that people in strong social circles have less risk of 

depression and terminal strokes.

If you enjoy Vitamin F constantly you can be up to 30 years 

younger than your real age. The warmth of friendship stops 

stress and even in your most intense moments, it decreases 

the chance of a cardiac arrest or stroke by 50%.

I'm so happy that I have a stock of Vitamin F!

In summary, we should value our friends and keep in touch with 

them. We should try to see the funny side of things and laugh 

together and pray for each other.

In the tough moments.

Some of my friends are friends on line.

I know I am part of theirs because their names appear on my 

computer screen every day and I feel blessed that they care as 

much for me as I care for them.

If ever you don't see my name on your screen please 

remember that it is not because I have forgotten you but 

because something has happened to me.

I know as we age we can not be on line forever but we are 

making the best of it while we still can. While there is breath in 

me I will always keep in touch, as often as I can, and will not 

forsake you Ever. 

Thank you for being one of my Vitamins!