Monday, October 29, 2012

HORSE GRAM SOUP

INGREDIENTS

horse gram 1 1/2 tbsp wash well, soak in water for 30 minutes
tomato  1 big
sambar onion preferably 6-8 or onion 1 small
pepper pdr 1/2- 1 tsp
cumin 1 tsp
salt to taste
garlic pearls  3-4
oil 1 tsp
curry leaves few
coriander leaves chopped 1 tbsp
water 3-4 cups
hing little
turmeric pdr 1/4 tsp

METHOD

grind together horse gram, onion, tomato, garlic to a fine paste.
heat a heavy pan, heat oil, add cumin, once it crackles, add hing, turmeric pdr, curry leaves finely chopped
then add ground paste, fry well on low flame, add salt & water, let it boil well, then simmer for 10-15 minutes, if too thick, add some more water to make it as a thin soup consistency, adding chopped coriander leaves.

drink this as hot as possible 3 times a day, your cough will get better in a day ! I tried it so can vouch for it, without taking any cough syrup.

Thanks to my maid for this recipe, I made slight variation from what she said, but it worked. 

If you incorporate horse gram daily in your diet, you'll lose weight, have a nice shiny skin & be strong like a horse ! For other health benefits see my previous post.

horse gram, soup, onion, pepper pdr., salt, cumin, Garlic, curry leaves, fresh coriander leaves, water, hing, Turmeric (haldi), Coughs, Health Tip, 



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