PISTACHIOS GOOD FOR THE DIGESTIVE SYSTEM
A NEW STUDY HAS REVEALED THAT PISTAS ARE GOOD FOR THE DIGESTIVE TRACT AS THEY PROMOTE THE GROWTH OF BENEFICIAL BACTERIA ( PRO-BIOTICS).
THE NUT IS PACKED WITH DIETARY FIBRE & VITAMIN B-6, THIAMINE MANGANESE & COPPER. BACTERIA IN OUR GUTS, WHICH WE NEED FOR HEALTHY DIGESTIVE & IMMUNE SYSTEM, DINE HAPPILY ON THAT MIXTURE. GUT BACTERIA ARE A HUNGRY LOT- BETWEEN 500-1,000 SPECIES OF BACTERIA LIVE IN OUR INTESTINES & THEY'RE ABOUT 60% OF THE SOLID MATTER IN OUR FAECES. THAT IS WHY YOU NEED TO CONSTANTLY REPLENISH & NURTURE YOUR INTESTINAL FLORA !
SO, WHEN HUNGRY, INSTEAD OF CHIPS OR FRIED SNACKS, HAVE A HANDFUL OR ONE OUNCE OF PISTACHIOS, WHICH EQUALS 160 CALORIES AND THAT WILL KEEP YOU HEALTHY.
A HANDFUL OF WALNUTS EATEN 30 MINUTES BEFORE YOUR MEAL CAN HELP YOU LOSE WEIGHT.
THE NUT IS PACKED WITH DIETARY FIBRE & VITAMIN B-6, THIAMINE MANGANESE & COPPER. BACTERIA IN OUR GUTS, WHICH WE NEED FOR HEALTHY DIGESTIVE & IMMUNE SYSTEM, DINE HAPPILY ON THAT MIXTURE. GUT BACTERIA ARE A HUNGRY LOT- BETWEEN 500-1,000 SPECIES OF BACTERIA LIVE IN OUR INTESTINES & THEY'RE ABOUT 60% OF THE SOLID MATTER IN OUR FAECES. THAT IS WHY YOU NEED TO CONSTANTLY REPLENISH & NURTURE YOUR INTESTINAL FLORA !
SO, WHEN HUNGRY, INSTEAD OF CHIPS OR FRIED SNACKS, HAVE A HANDFUL OR ONE OUNCE OF PISTACHIOS, WHICH EQUALS 160 CALORIES AND THAT WILL KEEP YOU HEALTHY.
A HANDFUL OF WALNUTS EATEN 30 MINUTES BEFORE YOUR MEAL CAN HELP YOU LOSE WEIGHT.
Labels: Bacteria, copper, Digestive health, gut, healthy, immune system, manganese, pistachios, probiotics, thiamine, Vitamin B6, walnut
posted by G S Iyer at 9:27 AM
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