10 food items for Kidneys smooth running.
Around 10 % of the world's population suffers from kidney disease. A small bean shaped organ, the kidney performs several vital functions of the body, including filtering waste materials, producing hormones that control blood pressure, ensuring the fluid balance of the body and so on.
The main causes of kidney disease are diabetes and high blood pressure. Obesity, smoking, genetic reasons, age and so on are also factors that affect the health of kidneys. High levels of blood sugar and blood pressure damage the blood vessels in kidneys. When kidneys do not function properly, waste materials from food and other sources accumulate in the blood. This requires people suffering from kidney disease to follow a special diet.
The diet can be varies according to the severity of the disease. Patients who have reached the advanced stage need to follow ' kidney friendly diet', which is meant to reduce the amount of waste materials mixing with blood. Also known as ' renal diet', it prevents further damage to the kidneys and improves their functioning.
People having a diseased kidney should avoid or reduce the intake of food items containing sodium, potassium, phosphorous and protein. Suitable modifications in the diet have to be carried out based on the advice of a doctor.
The following are some excellent food options for kidney patients-
Cauliflower- A nutrient rich vegetable, cauliflower has plenty of Vitamins- B, C, K, folate, anti-inflammatory like indole and fibre are also present.
Red grapes- It has plenty of Vitamin C and anti-oxidants like flavonoids which control inflammation and check diabetes. Red grapes have abundant quantities of reservatrol, which is good for a healthy heart.
Egg white- Though egg yolk is nutrient rich, it contains phosphorous and has to be avoided. But egg white is ideal for patients following renal diet. It contains proteins that do not damage kidneys. Egg white is also beneficial for patients undergoing dialysis.
Garlic- As people suffering from kidney disease have to cut intake of sodium and salt, they can choose garlic instead. It makes up for the lack of salt and turns dishes tasty. In addition, garlic is nutritive too. It is rich in manganese, vitamins C and B6 and sulfur compounds.
Olive oil- Kidney patients find olive oil a good source of healthy fat. It contains a mono unsaturated fat named oleic acid which has anti-inflammatory qualities.
Cabbage- A cruciferous vegetable, cabbage is rich in vitamins, minerals and vegetable compounds. It has plenty of Vitamins B, C and K which ensure a healthy digestive process. Cabbage also has good amounts of insoluble fibre. The amounts of potassium, phosphorous and sodium are minute in this vegetable.
Capsicum- While the amount of potassium is very less in capsicum, it is rich in other nutrients. Vitamin C is present in good quantity. Vitamin A, which strengthens the defensive mechanism of the body, is also abundant in capsicum.
Onion- A very good item for renal diet, onion contains no sodium. Onion makes the digestive process efficient as it is rich in Vitamin C, manganese, Vitamin B and prebiotic fibre.
Radish- Having minute amounts of potassium and phosphorous, radish is rich in Vitamin C. It reduces the risk of heart diseases and cataract.
Pineapple- Fruits like orange, banana and kiwi have high amounts of potassium, but pineapple has very less quantity, making it ideal for kidney patients. Pineapple is rich in fibre, B vitamins, manganese and bromelain, an enzyme that controls inflammation.
While deciding on a renal diet, medical advice has to be sought. A doctor can suggest the best food items according to the severity of the disease.
The main causes of kidney disease are diabetes and high blood pressure. Obesity, smoking, genetic reasons, age and so on are also factors that affect the health of kidneys. High levels of blood sugar and blood pressure damage the blood vessels in kidneys. When kidneys do not function properly, waste materials from food and other sources accumulate in the blood. This requires people suffering from kidney disease to follow a special diet.
The diet can be varies according to the severity of the disease. Patients who have reached the advanced stage need to follow ' kidney friendly diet', which is meant to reduce the amount of waste materials mixing with blood. Also known as ' renal diet', it prevents further damage to the kidneys and improves their functioning.
People having a diseased kidney should avoid or reduce the intake of food items containing sodium, potassium, phosphorous and protein. Suitable modifications in the diet have to be carried out based on the advice of a doctor.
The following are some excellent food options for kidney patients-
Cauliflower- A nutrient rich vegetable, cauliflower has plenty of Vitamins- B, C, K, folate, anti-inflammatory like indole and fibre are also present.
Red grapes- It has plenty of Vitamin C and anti-oxidants like flavonoids which control inflammation and check diabetes. Red grapes have abundant quantities of reservatrol, which is good for a healthy heart.
Egg white- Though egg yolk is nutrient rich, it contains phosphorous and has to be avoided. But egg white is ideal for patients following renal diet. It contains proteins that do not damage kidneys. Egg white is also beneficial for patients undergoing dialysis.
Garlic- As people suffering from kidney disease have to cut intake of sodium and salt, they can choose garlic instead. It makes up for the lack of salt and turns dishes tasty. In addition, garlic is nutritive too. It is rich in manganese, vitamins C and B6 and sulfur compounds.
Olive oil- Kidney patients find olive oil a good source of healthy fat. It contains a mono unsaturated fat named oleic acid which has anti-inflammatory qualities.
Cabbage- A cruciferous vegetable, cabbage is rich in vitamins, minerals and vegetable compounds. It has plenty of Vitamins B, C and K which ensure a healthy digestive process. Cabbage also has good amounts of insoluble fibre. The amounts of potassium, phosphorous and sodium are minute in this vegetable.
Capsicum- While the amount of potassium is very less in capsicum, it is rich in other nutrients. Vitamin C is present in good quantity. Vitamin A, which strengthens the defensive mechanism of the body, is also abundant in capsicum.
Onion- A very good item for renal diet, onion contains no sodium. Onion makes the digestive process efficient as it is rich in Vitamin C, manganese, Vitamin B and prebiotic fibre.
Radish- Having minute amounts of potassium and phosphorous, radish is rich in Vitamin C. It reduces the risk of heart diseases and cataract.
Pineapple- Fruits like orange, banana and kiwi have high amounts of potassium, but pineapple has very less quantity, making it ideal for kidney patients. Pineapple is rich in fibre, B vitamins, manganese and bromelain, an enzyme that controls inflammation.
While deciding on a renal diet, medical advice has to be sought. A doctor can suggest the best food items according to the severity of the disease.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Around 10 % of the world’s population suffers from kidney disease. A small bean-shaped organ, the ki...
Read more at: https://english.manoramaonline.com/lifestyle/health/2019/03/15/10-food-items-for-kidney.html
Read more at: https://english.manoramaonline.com/lifestyle/health/2019/03/15/10-food-items-for-kidney.html
Around 10 % of the world’s population suffers from kidney disease. A small bean-shaped organ, the ki...
Read more at: https://english.manoramaonline.com/lifestyle/health/2019/03/15/10-food-items-for-kidney.html
Read more at: https://english.manoramaonline.com/lifestyle/health/2019/03/15/10-food-items-for-kidney.html
Around 10 % of the world’s population suffers from kidney disease. A small bean-shaped organ, the ki...
Read more at: https://english.manoramaonline.com/lifestyle/health/2019/03/15/10-food-items-for-kidney.html
Read more at: https://english.manoramaonline.com/lifestyle/health/2019/03/15/10-food-items-for-kidney.html
Labels: C & k, Cabbage, capsicum, cauliflower, controls BP, egg white, filters, Garlic, kidney disease, maintains fluid balance, Olive oil, onion, pineapple, red grapes, renal diet, Vitamins B, wastes
posted by G S Iyer at 10:33 PM
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