: The BEST bread for diabetics to lower high blood sugar and lose weight naturally

If you’ve been recently diagnosed or living with diabetes, you may have been told that bread should be completely ‘off-limits’. But that may not be the case, the fact is that most people with type 2 diabetes can eat bread unless their doctors advise otherwise. Moreover, there are plenty of healthy choices that can be actually beneficial for diabetics in managing blood sugar levels and body weight.
They key is to choose the right type of bread considering the carb content in it. According to Diabetes UK, bread falls into the starchy carbohydrate category - all carbs can affect blood sugar levels. This means carbs can raise blood glucose and have an impact on diabetes control. This happens due to the fact that during digestion, carbs are broken down into blood sugar, which is used by the cells of the body as the main source of energy. Foods made with refined grains such as white bread are high on the glycemic index (GI) compared to wholegrain foods. The GI measures the ability of carbs to raise the level of blood sugar - the higher the GI, the quicker a food will raise blood sugar levels.

What’s the best bread for type 2 diabetes to prevent high blood sugar and prevent gaining weight and belly fat?

For diabetics, wholegrain breads are considered the best option due to their high fibre content, particularly insoluble fibre - a complex carb which cannot be digested by the body, unlike other carbs. Wholegrain breads such as whole wheat, rye, and organic whole grain varieties are rich in protein, vitamins, and minerals that are good for your health. Fibre-enriched wholegrain breads can help control blood sugar, keep bowels regular and promote feelings of fullness. Foods high in fibre can help you lose weight and fight belly fat effectively. In fact, one review of 16 studies found that people who eat three daily servings of wholegrains may reduce the risk of type 2 diabetes by 32 per cent.



However, eating a diet rich in refined starches, such as white bread, is linked to a higher risk of type 2 diabetes, weight gain and heart disease. 

Takeaway

Eating a high-fibre diet can help manage diabetes, lose weight and improve overall health. However, it’s important to be mindful of portion sizes as all carbs can still affect blood glucose levels in some way.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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