Health Benefits Eggplants

For a long time, even the best scientists in the world thought that the eggplant had no health benefits at all, but in recent years it has been discovered that this is due to the way it is prepared.

 

When you fry the eggplant and discard its peel, many of its nutrients lose their value or are altogether destroyed. Just by changing the way you cook eggplant you can reap its 9 wonderful health benefits that each of us can’t do without.

1. Contains iron and calcium

The iron and calcium in eggplant are essential to the body. Grilling or baking eggplant can provide us with these essential vitamins and makes it a wonderful addition to any meal. Try to add eggplant to dishes such as pizza and spaghetti so your kids can also enjoy the benefits of this wonderful vegetable.

2. Nourishes the brain and improves circulation

Eggplant contains many phytonutrients that improve the blood flow in the body, especially the blood flow to the brain, but remember - these materials are found in the eggplant’s peel. These are actually substances that give the plant its color and taste, so the more beautiful the eggplant, the healthier it is for you.

3. Prevents Colon Cancer

Eggplant is an excellent source of dietary fiber that helps the digestive system and the gut in particular. Eating high-quality eggplant will keep your digestive system functioning properly, protect you from constipation, help your body take advantage of most of the food you eat and may protect your colon from cancer.

4. Perfect for dieting

Eggplant contains very few calories, it contains no fat, and the amount of dietary fiber in it can help to create a sense of satiety. As long as you are meticulous about preparing it in a healthy and correct way, it can be every dieter’s best friend. 

5. Nutritious and recommended for diabetics

For centuries, many cultures have used eggplant to control the symptoms of diabetes, and recent studies confirm their ability to play this role. This is due to its high fiber content and its low amount of soluble carbohydrates.

6. Reduces cholesterol

Eggplant plays an important role in maintaining our heart and blood systems. Studies conducted in France over the past 10 years have shown that eggplant reduces the amount of bad cholesterol in the body, but this effect only occurs if cooked at a temperature not exceeding 200 degrees.

7. Maintains normal blood pressure

In addition to its effect on bad cholesterol in the body, the eggplant also protects our heart in other ways. The eggplant's peel and flesh are filled with important flavonoids that can maintain normal blood pressure and relieve stress.

8. Strengthens blood vessels

Regular consumption of eggplant helps prevent blockages in the blood vessels, thanks to the high content of vitamin K that strengthens blood vessels in the body.

9. Protects against diseases

Eggplants contain high amounts of antioxidants that protect against heart disease, which affect the coronary blood vessels that nourish the heart. Add this to all the other positive effects that eggplant has on the blood vessels and its ability to protect you from a wide range of other diseases, and you’ve got a treasure of health at the tips of your fingers!

10. Wards Off Anemia

Anemia, which results from a lack of iron in the diet, is a very troubling disease.
It can lead to headaches, migraines, fatigue, weakness, depression, and even cognitive degeneration.
Thankfully, the absorption and daily intake of iron can effectively curb and prevent this disease.
Eggplant has a decent amount of iron, which helps combat anemia.
Since eggplant is also rich in copper, which is an essential component to produce red blood cells, you can see your hemoglobin count progress to the right side of average.
Copper is also necessary for the proper utilization of iron and oxygen in the blood.
Thiamin also helps in the production of red blood corpuscles in the body.
Vitamin B2 (riboflavin) found in a small amount in eggplant is a known agent used for treating and even preventing anemia.
It’s required for steroid hormone synthesis and red blood cell production.
It’s also another compound that helps in the transportation and mobilization of iron in the body.

11. Good For Pregnant Women

Folates are integral to any diet, and they are particularly beneficial for pregnant women.
Folates help protect infants from neural tube defects, which can manifest themselves in a number of different ways.
So a little extra eggplant is always good for women who are expecting and also great for the health of the developing fetus.  



12. Protects From Ultraviolet Radiation

Ultraviolet radiation is known to cause sunburn, wrinkles, lower immunity, premature aging and even cancer, which is why protecting yourself from harmful UV rays is important.
Such antioxidants as vitamin C, vitamin E, flavonoids, and phenolic acids, help fight free radicals that are the main causative agents of negative skin changes.
Studies have shown that polyphenols ameliorate adverse skin reactions following UV exposure.
These plant compounds help protect the skin, keeping your skin healthy and disease free.



13. Good For Eyes

During the past two decades, many studies and research have been conducted to investigate the diverse protective effects displayed by polyphenolics present in various fruits and vegetables.
These studies have concluded that anthocyanins and anthocyanin-rich extracts help to improve eye function and vision.
These compounds (which are found in a significant amount in eggplant) are linked to healthier eyes and even show protective properties for your vision and general eye health.
The chemical niacin present in eggplant has also been shown to be extremely effective at preventing cataracts.
Eggplant has also been documented to be able to reduce intraocular pressure in the eyes and alleviate pressure symptoms.
Eggplant has a healthy amount of vitamin A, which is great for healthier eyes.
They’ve been found to improve healing and vision in people undergoing eye surgery.

14. Reduces Allergic Symptoms

Chlorogenic acid present in eggplant is also effective in reducing allergic symptoms and minimizing the effects that allergies might cause.
A study was conducted on mice, which proved this to be a conclusive effect of chlorogenic acid.
Vitamin A intake also lowers the risk of certain types of food allergies by boosting the immune system. 

15. Good For Skin Health

The niacin in eggplant is absolutely amazing at reducing, treating, and preventing acne and other skin conditions.
If you’re looking for healthy, smooth skin instead of skin that is pimply and discolored, this might be the answer.
Niacin displays anti- inflammation and irritation properties and is also effective and prompt in treating inflammatory skin diseases.
Vitamin A is also known to be effective in fighting skin cancer and improving overall skin health.
It supports epithelial skin tissues and is considered a powerful aid in the battle against skin cancer, acne, and wrinkles.
The vitamin E in eggplant is a natural antiaging nutrient.
It strengthens the capillary walls in your skin and helps improve moisture and elasticity.
It helps reduce inflammation both within your body and on your skin, giving your skin a healthy, smooth, and youthful luster.
It’s also great for decreasing signs of acne and eczema.
Another wonderful feature is that it promotes cell regeneration.
You can use it to treat scars, acne, and wrinkles.

16. Treats Headaches

Niacin and vitamin B3 are widely used for treating headaches, ranging from mild to severe migraines.
These compounds are known agents used in treating dizziness, too, as well as suppress motion sickness symptoms, and some people even use eggplant to prevent premenstrual headaches.
Vitamin B2 is also a proven method that has stood the test of time for dealing with painful and serious migraine attacks.

17. Fights Depression

 Serotonin is a chemical thought to cause an imbalance in moods, which can lead to depression, but eggplant contains a compound called scopoletin that essentially serves to regulate serotonin levels in the brain, which effectively reduces the feeling of anxiety and other symptoms of depression.
The vitamin B group improves the body’s ability to withstand stress, which is why they’re often called “antistress” vitamins.
Thiamin is also needed to give your mood a boost and fight against depression and anxiety. 

18.Healthy Teeth and Gums

 Vitamin C is so good at taking care of your teeth and gums that it has even been referred to as the “invisible toothbrush.”
It’s one of the best natural defenses against bacteria and is quintessential for proper teeth and gum health.
Daily brushing and flossing simply isn’t enough to avoid gum disease.
Just a small amount of vitamin C in your diet will prevent deficiency diseases, such as scurvy.

19. Boosts Immunity

Everybody knows that vitamins are essential for the proper functioning of the body’s immune system.
It’s been known for a long time that vitamin C is vitally important for boosting your body’s ability to fight off colds and viruses.
Recent studies have also shown that vitamin C may reduce the effects of colds and flu, along with preventing the development of further complications, such as pneumonia and lung infections.
Vitamin A is another important constituent of a healthy diet.
In fact, it’s one of the most important vitamins regarding immunity.
Genes involved in immune responses are regulated by vitamin A, which makes it essential for fighting serious autoimmune diseases, such as cancer, but it is also important for less severe illnesses, such as the common cold or flu.
It’s especially important for children.
Studies have concluded that vitamin A deficiency in children increases their vulnerability to such infections as diarrhea and measles.
The study gave vitamin A supplements to 100,000 children who weren’t typically taking anything.
The study found conclusive evidence that there was an estimated savings in medical costs of $340,306,917 due to the number of events involving diarrhea that were reduced with the supplementation.
Studies have shown that vitamin E can also significantly increase immunity, therefore helping to prevent both common illnesses and preventing serious conditions from forming in the first place.

20. Good For Hair

The vitamin E and vitamin A in eggplant along with powerful antioxidants help minimize environmental damage to your hair.
They can even promote circulation to your scalp.
Vitamins A, E, K, C, B6, thiamine, riboflavin, niacin, pantothenic acid, and folate are some of the essential nutrients needed for proper hair growth.
One study showed that these vitamins were pretty effective at treating certain types of hair loss conditions.
Riboflavin also helps maintain your collagen level.
This substance makes up healthy skin and hair.
Collagen is required for the maintenance of the youthful structure of skin and prevents lines and wrinkles, along with giving your hair a youthful luster.

21. Menstrual Health

 Every month women experience discomfort associated with their menstrual cycle, whether it’s from cramps, hormonal imbalance, or simply PMS.
While this discomfort cannot be completely avoided, you can diminish severity.
Eggplant contains a lot of nutrients that can effectively help you combat these symptoms if it’s something you have to deal with every month.
Vitamin K regulates your hormones so that you don’t experience cramps and other pains of menstruation.
It helps in blood clotting, which helps control excessive bleeding, further alleviating cramps.
One study showed that when injected into the bloodstream vitamin K can relieve acute menstrual pain.
Calcium is also effective in reducing PMS symptoms, such as cramps, bloating, breast tenderness, muscle aches, headaches, and moodiness.
Vitamin E helps reduce the cramping, anxiety, and cravings that are associated with PMS.
It also decreases the severity and duration of pain and balances your hormones to regulate your menstrual cycle.

22. Healthy Metabolism

 Eggplant is rich in vitamin B.
Thiamin (also known as vitamin B1) is needed to make adenosine triphosphate (ATP), which is the body’s main energy carrying molecule.
Thiamine also helps convert carbohydrates into glucose, which is something your body needs to keep your metabolism running smoothly.
Thiamin is also known to help in the breakdown of proteins and fats.
It also helps produce red blood cells, which in turn boosts energy levels.
In fact, the entire B complex nutrients are known for their energy-boosting properties and for promoting healthy metabolism.

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