Great Ways You Can Use Apple Cider Vinegar(ACV)

Apple Cider Vinegar is often used for salad dressings, marinades, vinaigrettes, and chutneys, but that’s not all: It’s also known to prolong the feeling of satiety after eating, it has well-documented anti-glycemic effects, and quite a few other uses that everyone should know about.

 

1.Aids in Detoxification Apple cider vinegar can help balance your pH, encourage lymphatic drainage and enhance circulation, making it a great tool when it comes to detoxification. The typical apple cider vinegar dosage is one to two tablespoons mixed with water a few times per day, but you can also try out the secret detox drink to get a concentrated megadose of health-promoting ingredients that can aid in detoxification.

2. Varicose Vein Remover

Rub apple cider vinegar onto your veins twice a day, and drink a teaspoon once a day.

3. All-Natural Toner

Mix equal parts of ACV and water in a bottle well. Apply in your face with cotton, wash off.

4. Get Rid of Warts

What you need:

• Apple cider vinegar
• Cotton wool
• Medical tape

What you do:
1. Clean the area.
2. Fully soak the cotton wool with apple cider vinegar.
3. Place the soaked wool on the wart and cover with medical tape (or bandage).
4. Repeat daily until the wart dries out and falls off (should take up to a week).

5. Treats Fungus

 Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of apple cider vinegar. Creating an anti-fungal spray is one of the most effective apple cider vinegar uses. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast.

Soak your toenail in a 1:2 solution of vinegar and water for 15 minutes a day.

6. Chemical-Free Flea and Tick Repellent

Make a 1:1 solution of water and organic apple cider vinegar in a spray bottle, and spray the dog once a week. If your dog doesn't like being sprayed, use a soaked washcloth instead.
You can also add a teaspoon of organic apple cider vinegar to the dog's water twice a week for similar results. Be sure to use organic ACV, as the more processed kind is not good for dogs.

 7. Say "Bye Bye" to Moles

What you need:

• Organic apple cider vinegar
• Sterile needle (use rubbing alcohol or fire to sterilize it)
• Cotton wool

What to do:
1. Clean the area.
2. Use the sterile needle to poke a few holes in the mole. (There are no nerves, so it won't hurt).
3. Apply an ACV-soaked piece of cotton to the mole for 20-30 minutes.
4. Repeat daily until the mole falls off. (Should be within a week).

8. Effective Fruit Fly Trap

What you need:

• A jar
• Raw apple cider vinegar
• Small piece of paper
• Liquid dish detergent

What to do:
1. Mix 2/3 cup of apple cider vinegar and about a tablespoon of dish detergent in a jar.
2. Create a cone out of the piece of paper and put it in the jar.
3. Leave the jar where the fruit flies are and let the mix work its magic.

9. Homemade Weed Killer

Mix ½ gallon (2 liters) of apple cider vinegar, ¼ cup salt, and ½ teaspoon of liquid dish detergent. Put in a spray bottle and spray any weed you want to get rid of.

10. Homemade Cough Remedy

What you need:

• 2 tablespoons of apple cider vinegar
• 2 tablespoons of honey
• 2 tablespoons of water
• ¼ teaspoon of cayenne pepper
• ¼ teaspoon of ground ginger

What to do:
Mix all the ingredients in a jar and shake well. Take a teaspoon for a child aged 2-9 years, and a tablespoon for ages 10 and up.

11. Better Hair Care With Baking Soda and ACV

What you need:

• Apple cider vinegar
• Baking soda
• Water
• Squeeze bottle

What to do:
Hair wash:
1. Mix 4-5 tablespoons of baking soda with 1 cup of water and pour into a squeeze bottle.
2. Wet your hair, then pour the mixture on it. Make sure to get it on all of your hair.
3. Let it sit for about a minute, then rinse thoroughly.
Conditioning:
1. Make a mixture of 1:4 ACV and water.
2. Squeeze any excess water from your hair.
3. Cover your hair with the mixture and rub it in as you would with regular conditioner.
4. Thoroughly rinse your hair.

 

12. Soothe and Heal a Sunburn

Apply straight to the burn, or you can dilute it with a bit of water if it stings too much. Use a towel or washcloth and keep it on the affected area for 20-30 minutes.

13. Heal Eczema

Mix ¼ cup of apple cider vinegar with 3 cups of water and lightly apply on the affected area. Caution – it may sting.

14.Regulates Blood Sugar Levels

The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.
In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread. Similarly, an animal study showed that giving diabetic rats apple cider vinegar for four weeks was found to significantly reduce blood sugar levels.
Apple cider vinegar may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.
A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.
To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.
   

15. Enhances Weight Loss

There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle .

Studies show that apple cider vinegar may also increase satiety, which can help reduce intake and amp up weight loss.  In fact, one study showed that drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day.

However, just because apple cider vinegar benefits weight loss doesn’t mean that it should be used as a quick fix all on its own. In fact, if just drinking it alone, the amount of apple cider vinegar weight loss will be minimal. To really see results, be sure to use it in combination with a healthy diet and active lifestyle.
  
16. Lowers Cholesterol
Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.

Apple cider vinegar can promote heart health by helping to keep cholesterol levels low. An animal study showed that supplementing rats with apple cider vinegar was able to reduce bad LDL cholesterol while also increasing beneficial HDL cholesterol.

Besides including a tablespoon or two of apple cider vinegar in your diet each day, other ways to lower cholesterol fast include minimizing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet and eating a few servings of fish per week.

17. Reduces Blood Pressure

High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time.
Apple cider vinegar benefits your blood pressure levels, helping to keep your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced levels of blood pressure. Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that raises blood sugar.
Other natural ways to lower blood pressure include increasing your intake of magnesium and potassium, upping your fiber intake and swapping the salt and processed foods for whole foods.

18. Relieves Symptoms of Acid Reflux

Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea.

Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid back-flow.

For best results, dilute one to two tablespoons of apple cider vinegar in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more.
 
 19. Boost Gut health
By opting for organic raw apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results.
  
 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/