Health Benefits Of Coconut Water

There is only one tree other than banana, whose all parts are most useful, that one is Coconut. The tender coconut water, is one of the most hygienic  water to hydrate us with many useful enzymes and nutrients. It is the most refreshing natural drink one can have to quench their thirsts in scorching summer heat.

1. Promotes Cardiovascular Health

For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list.
Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension.
Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health. Limit your intake of coconut water to about 250-ml. 

2. Improves Metabolism

You probably know that improved metabolism means that you end up burning more calories. While there might be many things slugging your metabolism, coconut water isn’t one of them. In fact, it can give your metabolism quite the boost.
One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese. This is why coconut water, a good source of manganese, helps improve metabolism

3. Prevents Kidney Stones

Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.
Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones.

4.Prevents And Treats Dehydration
 Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.
When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body 

5.Aids Digestion
It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fibre, which is why it helps with your digestive system.
The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day

6.Strengthens Bones
Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.
There have been several studies about the impact of coconut water on bones. The results have been favorable . Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.

7. Helps With Muscle Cramps

 Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort.According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order .Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink.

8.Aids Weight Loss

Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is an excellent substitute.

9.Reduces Bloating

Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium

10. Helps With Diabetes

Wondering if people with diabetes can have this sweet and delicious drink? Research says yes!
Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect . People with diabetes are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.
NOTE- With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.
 

11. Treats Diarrhea

Coconut water is a must-have liquid for those suffering from diarrhea. It will prevent the need for hospitalization by replacing the fluid loss from the GI (Gastrointestinal) tract.
Interestingly, this humble liquid has a higher osmolarity than that of the WHO recommended ORS solution due to the presence of essential chemical compounds such as amino acids, minerals, enzymes, and fatty acids. Being very low in sodium and chlorides, but high in sugars and amino acids also makes coconut water a well-balanced fluid replacement for diarrhea.
 

12. Lowers Blood Pressure

Coconut water has a direct effect on blood pressure. Studies have shown that it can help in lowering blood pressure and hypertension. It also reduces cholesterol and prevents blood clots.
Coconut water exhibits antithrombotic effects, which means it helps prevent blood clots . It also reduces cholesterol, which can have an enormous impact on your blood pressure by clogging up your arteries.

13. As An Electrolyte Replacement

Coconut water is also a workable short-term replacement for human blood plasma . 100 ml of coconut water contains about 250 mg of potassium and 105 mg of sodium that help replenish electrolyte deficiency in the patient’s body.
This is the sole reason why coconut water was popular during the World War II.


14. Excellent detox drink
We all know that detoxification is an important process for the proper functioning of our body. This process helps flush out harmful components from our organs, making us healthy from inside out.
But did you know that dehydration is also a significant contributor to the build-up toxins in our body?
Yes, it is, because inadequate hydration leads to hampered functioning of kidneys and livers, the detoxifying organs, thus giving way to the accumulation of toxins in the body.
Our body is capable of cleansing and detoxing on its own, provided it has all the essential nutrients and hydration, and coconut water contains every required nutrient including potassium and sodium.
 

15. Balances pH Levels

Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency.
This is where coconut water comes into play.
Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink.

16. Relieves Headaches

 Dehydration is one of the major triggers for headaches, and coconut water is touted to be one of the best natural remedies for instant hydration.Migraine patients have low levels of magnesium and coconut water with their high levels of magnesium helps reduce the frequency of migraine attacks. 

17. Has Antimicrobial Properties

Coconut water has natural antimicrobial peptides that are effective in fighting harmful bacteria like E.coli, S. aureus, B. subtilis, and P. aeruginosa.
While E.coli, the multi-drug resistant bacterium, is the universal inhabitant of the human digestive tract, B. subtilis and S. Aureus cause food poisoning. On the other hand, P. Aeruginosa is a potent human pathogen that can be found in milk, milk products, fruits, and vegetables.

18. Eye Health

 Coconut water can be your best bet to ensure goog eyesight.Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision . Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg.

19 Relieves Stress

Office, traveling, family problems—a number of reasons can cause stress. Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels.
Coconut water contains a fair amount of vitamin B5, B6, and folate, that help reduce stress levels . Folate (vitamin B9) also helps trigger the release of serotonin, the mood-boosting hormone .

20. Boosts Memory

Fasten the learning process of your kids with the help of coconut water.
Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall.

20. Treats Gallstones

Drink coconut water to flush out the accumulated gallstones from your body.
Coconut water is rich in malic acid, which when paired with magnesium helps in the breakdown of gallstones.

21. Fights Depression

It might sound surprising, but coconut water is found to be useful in the treatment of depression.
Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression . Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood.
 

22. Reverses Chemotherapy Damage

Coconut water helps in the speedy recovery of the damage done by chemotherapy.
This natural water is rich in electrolytes that help oxygenate the blood which further helps restore the WBC count, ANC count, hemoglobin, and platelets.
The antimicrobial properties of coconut water can kill microbes inside of cancer cells turning them back to normal cells

23. Alleviate Ulcerative Colitis

Tender coconut water with its healing properties is highly effective in treating digestive disorders like ulcerative colitis.
Regular consumption of coconut water soothes the mucous membranes of the colon and the rectum, reducing the swelling in them. Here’s how you can consume it to relieve stomach ulcer:

What You Need

• 3-4 drumsticks
• One glass of coconut water
• One teaspoon honey

What You Need To Do

1. Boil the drumsticks in water for about 10 minutes and extract its juice.
2. Add the extracted juice to a glass of coconut water and mix honey with it.
3. Have this juice once a day for best results.

24. Moisturizes Skin

The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin .
Coconut water is a great moisturizer for every skin type. It is lightweight, so it hydrates your skin without making it greasy.

How To Use

A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture.

What You Need

• 2 tablespoons coconut water
• ½ teaspoon lemon juice
• 1 teaspoon honey (optional)

What You Have To Do

1. Place the coconut water in a bowl, and add the lemon juice to it. If your skin is dry, add honey. Stir to combine all the ingredients.
2. Soak a couple of cotton balls in the concoction, and massage it into your skin using gentle, circular motions.
3. Keep it on for 30 minutes, and then rinse with cold water.

How Often Should You Do This

This face mask can be used on alternate days.
Caution—Lemon juice may dry out your skin, so make sure you adjust the quantity according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use less lemon juice, and add honey to the mask for an extra boost of moisture.

25. Reduces Signs Of Ageing

Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of ageing can be delayed. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try.
Coconut water contains cytokines that help promote cell growth . This helps your skin repair faster, as well as reduce the damage that has been caused.

How To Use

Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.

What You Need

• 1 tablespoon coconut water
• 2 tablespoons plain yogurt

What You Have To Do

1. Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined.
2. Using a brush, apply the pack on your face.
3. Keep it on for 15 minutes, and rinse it with cold water.

Yogurt has lactic acid, a gentle but effective exfoliator . It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.

How Often Should You Do This

You may use this face pack once or twice a week.

26. Helps Reduce Pigmentation

There might be a number of products out there that claim to reduce pigmentation, but they are either ineffective or full of harmful chemicals. If you are seeking a natural alternative, coconut water can help with blemishes, tan, and discolored skin.Research has shown that vitamin C can help remove pigmentation. This is why coconut water, which is a naturally rich source of Vitamin C, works well in reducing tan and blemishes.

How To Use

Coconut water, when used with the fuller’s earth (multani mitti), can help reduce pigmentation.

What You Need

• 1 tablespoon fuller’s earth
• 1 ½ tablespoons coconut water

What You Have To Do

1. Combine the Fuller’s earth and the coconut water to make a thin paste.
2. Apply the paste on the pigmented areas, or your entire face.
3. Keep it on for 15 minutes, and rinse with cold water.

How Often Should You Do This

This face pack can be used once or twice a week.
 

27. Cures Eczema

Coconut water is a great natural remedy for skin diseases like eczema.
Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. It is rich in essential nutrients like potassium, lauric acid, antioxidants, and cytokinins that helps maintain a youthful skin. Coconut water also helps balance the pH levels of the body. And all these factors indirectly makes coconut water an ideal treatment for eczema.

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