Diabetes: 5 Steps to Total Body Care

If you have type 2 diabetes, you know that blood sugar control, a balanced diet, weight management, regular exercise, and checkups are vital to your health. Taking special care of every part of your body to avoid serious complications is just as critical.

Among some of your biggest concerns with diabetes care are:

• Foot infections
• Chronic skin infections
• Gum disease and tooth loss
• Vision problems
• Heart disease and blood circulation problems

Diabetes Body Care: It's for Everyone

The need to take care of yourself isn't just for adults; with the epidemic of 

childhood obesity, type 2 diabetes has also become more prevalent among 

children, teens, and young adults.

"In hospitals, we're seeing first-time patients in their late 20s and 30s who have 

uncontrolled blood sugar and severe skin infections that probably started as a 

boil or a spider bite," says an endocrinologist .

How can diabetes so dramatically damage the body? If blood sugar is 

uncontrolled, blood vessels and nerves become damaged, while the body 

becomes less able to fight infections.

Controlling blood sugar is the bottom line in preventing these problems, but 

personal care routines -- simple things you can do every day -- can dramatically 

reduce your risks, too.

5 Steps to Total Diabetes Body Care

Your feet, skin, eyes, heart, and teeth and gums need special attention if you 

have diabetes. Here are steps you can take to care for these parts of your body:

1. Foot Care and Diabetes

Common foot problems can cause many complications, including athlete's foot, 

fungal infections in nails, calluses, corns, blisters, bunions, dry skin, sores, 

hammertoes, ingrown toenails, and plantar warts.

While anyone can have these problems, they're more critical for people with 

diabetes because:

• If you have nerve damage, you may not feel small wounds that need treatment.
• 
  
• Poor blood flow can slow wound healing.
• If you're immune suppressed, you may be more prone to infection.
• Damaged foot muscle nerves may prevent your foot from aligning properly, 
• causing you to put more pressure on one area of the foot, leading to foot sores 
• and pressure point ulcers.

Prevention tips: Make time for foot care daily. Wash, dry and examine the tops 

and bottoms of your feet. Check for cracked skin, cuts, scratches, wounds, 

blisters, redness, calluses, and other changes. Use antibiotic creams 

recommended by your doctor and apply sterile bandages to protect cuts. Prevent 

ingrown toenails by cutting toenails straight across; don't cut corners. Don't go 

barefoot and always protect your feet. Make sure you wear properly fitting 

footwear.

If you develop even minor foot problems, treat them right away or see a doctor. 

And see a foot doctor (podiatrist) every two or three months.

Checking your feet daily means you can catch small things and get them treated 

before they become serious. Make it part of your daily morning routine -- it 

doesn't take long.

2. Skin Care and Diabetes

Bacterial infections, fungal infections, and itching are common skin problems 

anyone can develop, but they're especially problematic for people with diabetes 

because of poor blood flow and because the body may not be fighting infection 

well. Avoid extremely serious complications. Don't ignore these problems:

• Bacterial infections like boils (hair follicle infections) require antibiotic 
• treatment.
• Fungal infections include the yeast-like fungus called Candida albicans, 
• which often occurs in warm, moist folds of the skin: under the breasts, around 
• the nails, between fingers and toes, and in the armpit and groin areas.
  • Jock itch(in the genitals and thighs), athlete's foot (between the toes), 
  • ringworm (on the feet, groin, chest, abdomen, scalp, and nails) and vaginal 
  • infections are very common when blood sugar isn't controlled. These may 
  • require treatment with prescription medications, though occasional over-the-
  • counter antifungal treatments may work.
  • A fungal infection called mucormycosis (contracted from soil fungus and 
  • decaying plants) can become extremely serious, especially for those with 
  • out of control type 2 diabetes. It may start as a sinus infection that gets 
  • worse, and can spread to the lungs and brain. Symptoms are sinus infection, 
  • fever, eye swelling, skin redness over the sinus area; occasionally ulceration 
  • can occur with drainage. See a doctor immediately; this can be life-
  • threatening.
• Itching caused by dry skin, a yeast infection, or poor blood flow (in the legs 
• especially) is often a result of diabetes. Using lotion or creams can provide 
• relief.

Other skin conditions are caused by poor blood supply and some by your body's 

resistance to using insulin.

Rashes, bumps, & blisters can also occur; some require treatment, some don't. 

You need to know which is which and get them treated when necessary.

For instance, eruptive xanthomatosis, a skin condition, is caused by high 

cholesterol and fat levels in the blood. It appears on the backs of arms, legs, and 

buttocks as firm, yellow, waxy, pea-like bumps which are typically itchy and 

surrounded by red halos. Medication to control fat levels in the blood help, as 

does controlling blood sugar.

Prevention tips: Boost your body's ability to fight infection, and help prevent dry 

skin, by controlling you blood sugar. Use talcum powder in areas prone to 

infections and use moisturizing lotions and soaps when needed. (Don't put 

lotions between toes; extra moisture there can trigger fungus growth.)

And remember, see your doctor for treatment of skin problems that won't go 

away -- especially foot problems and fungal infections. These can be very 

serious, and require treatment with prescription medication.

3. Eye Care and Diabetes

Diabetes can damage the blood vessels in the eyes, leading to serious 

preventable problems like cataracts, glaucoma, and retinopathy.

• With a cataract, the eye's lens becomes cloudy, blurring vision. While anyone 
• can get cataracts, they may develop at an earlier age -- and progress more 
• quickly -- if you have diabetes.
• Glaucoma occurs when pressure builds inside the eye due to fluid not draining 
• properly. The pressure damages the eye's nerves and blood vessels, harming 
• vision.
• Retinopathy is caused by blood vessel damage in the eyes, and if not 
• diagnosed and treated early, can lead to blindness.

Prevention tips: Prevent these problems from becoming serious by making 

sure your blood sugar is under control and see an eye doctor for an annual 

exam.

4. Teeth and Gum Care with Diabetes

Most people develop gum problems during their lives but, if you have diabetes, 

your risks are higher for serious gum disease -- and for getting it at an earlier 

age.

That's because, with diabetes, your body is more vulnerable to bacteria and 

infection. High blood sugar levels can make gum disease worse, resulting in 

bleeding, tender gums, and gums that pull away from teeth. In time, you may 

need gum surgery to save your teeth.

Other mouth problems that are a risk:

• Gum inflammation
• Poor healing after dental treatment
• Dry mouth
• Burning mouth or tongue

Prevention tips: Brush after every meal, floss daily, and see your dentist twice 

a  year. Be sure to tell your dentist you have diabetes and bring a list of the 

medications you take.

Discuss any mouth infections or difficulties in controlling blood sugar levels 

with your dentist, and make sure blood sugar is under control before routine 

dental procedures. If you're having dental surgery, your dentist should consult 

with your diabetes doctor about your medications and the need for an antibiotic.

5. Caring for Your Heart When You Have Diabetes

Heart disease, heart attack, and stroke are very serious concerns for anyone 

with diabetes, but they can also be prevented.

Buildup of cholesterol on blood vessel walls (hardening of the arteries) is the 

most common cause of heart disease and stroke. When blood sugar levels are 

higher than normal, this damaging process escalates - reducing blood flow to 

the heart and brain and increasing heart attack and stroke risks. The heart's 

pumping ability can also be affected, leading to heart failure.

Prevention tips: Follow your doctor's advice in keeping blood sugar, blood 

pressure, and cholesterol in check.

If you have diabetes, your cholesterol and blood pressure levels must be lower 

than for the average person - so you must take your prescribed medications. 

Lose weight if you are obese, exercise regularly, and eat a heart-healthy diet 

low in fat and salt.Quit smoking and talk to your doctor about taking a daily 

aspirin.

And, finally, make sure you're getting good medical care for your diabetes. "If 

you're trying everything lifestyle changes, nutrition, medication but if blood 

sugar is not getting better, you may need a new doctor," says the Dr.

ps- this is only for information, but always consult you physician before having any particular food/ medication.

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