Shut down cravings with fruit appetizers

“When my kids and I have a yen for treats, we don’t deny ourselves -- but we always start by eating a piece of fruit,” says a Dr.  “Funny things is, that fruit appetizer almost always shuts down the cravings!” The health pay-off.  Fruit’s healing antioxidants not only protect against heart disease and cancer, they also slow brain ageing  plus keep your skin looking up to six years younger, say  researchers.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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