Benefits of Wheatgrass

Benefits of Wheatgrass

What has made wheatgrass an integral part of health foods?

It is known to be a concentrated source of certain essential nutrients, including iron, calcium, magnesium, amino acids, chlorophyll & Vitamins A, C & E. its rich chlorophyll & nutrient composition is believed to boost immunity, kill harmful bacteria in the digestive system & improve digestive problems . its high chlorophyll contents makes it alkaline in nature which helps digestive health & may help relieve constipation & ulcers.

Other than its use in cancer therapy, wheatgrass has also been found to play a protective role in several other health conditions like anemia, diabetes, infections, skin diseases, ulcerative colitis & joint pains.

Recently a study conducted showed the beneficial role of wheatgrass in treating hyperlipidemia (high blood cholesterol levels). Another study showed that administering wheatgrass juice to individuals with thalassemia significantly reduced blood transfusion requirements for most.

It is mostly perceived to be a nutritional supplement; it is widely taken as a healthy green drink. Besides wheatgrass shots, it is sold in various forms including tablets, capsules, liquid extracts & tinctures.

Wheatgrass is safe & can be consumed by most, but it may cause nausea, headaches, hives or swelling of throat in sensitive individuals. It is best avoided by pregnant & lactating women. It is gluten-free & can be consumed by people with gluten intolerance or celiac disease, but kindly check with your physician before consuming it.

To use, as it grows in soil or water, it must be thoroughly washed, trimmed carefully before being used. It can be grown at home organically.