TURMERIC

Turmeric, or haridra, is the Indian spice which gives curry its golden color. It has been used in Ayurvedic medicine for thousands of years, but it has also been studied scientifically in modern day. It is naturally anti-inflammatory, antioxidant and helps strengthen the immune system. It has been shown to be effective in treating arthritis, diabetes and even cancer. Keep this herb handy in the spice rack! Those who have bad coughs, by adding 1/2 tsp of turmeric powder to a glass of milk & boiling it for 3 minutes, then adding sugar to taste, if you drink it before going to bed, you're sure to get relief from cough.