GARLIC- its health benefits

Garlic is revered by both chefs and herbalists alike. The Ayurvedic name for the herb is Lasuna. It is a prolific bulb that is used for a number of purposes. It is naturally antiviral, antifungal and antibacterial. It has been shown to be effective against the common cold and flu, and help enhance immune function.

It is used in both holistic and conventional medical circles to protect against heart disease and lower cholesterol. Garlic is a must-have for the home medicine cabinet.