Spice in your diet - Benefits and risks involved in consumption of spicy food
The Indian cuisine contains spicy food in abundance. Most dishes are often rendered bland if the spice level is lower than normal, which is a lot. Be it a snack dish such as gol gappe or main course such as chole bhature, the spice level plays a significant role. An average human body reacts distinctly when exposed to spicy food. People may experience watery eyes, nose and burning sensation on the tongue. Some people may also experience hoarseness in their voice. However, is eating spicy food healthy for you? Here is what you need to know about it.
Benefits of spicy food
Here are some health benefits offered by spicy foods:
- Reduces inflammation: Spices usually have anti-inflammatory properties. This can be extremely beneficial in treating various health conditions such as headache, autoimmune diseases, nausea and arthritis.
- May help prevent cancer: According to a study, it was found that spices may act upon cancer cells and eliminate them or constrict their growth. This can help prevent or slow the growth of cancer cells, thereby reducing the risk of development or aggravation of cancer.
- Combats infections: Spices are a rich source of antioxidants and possess anti-bacterial and antimicrobial properties. This can contribute greatly to warding off infections in the body by eliminating disease-causing bacteria.
- Help live longer: According to a study by Harvard and China National Center for Disease Control and Prevention, regular and consistent consumption of spices can help a person live longer.
- Improves metabolism: Due to the presence of antioxidants, spices can help improve the body's metabolism. This can help with weight management and weight loss and improve digestion.
Risks of spicy food
Everything comes with its set of advantages and disadvantages.
Different people have a different level of spice tolerance. Despite the
benefits offered, spicy food can cause stomach irritation in some
people. Although spicy foods can promote healthy digestion, it can also
aggravate already existing digestion issues. Furthermore, it may end up
harming the taste buds as people may develop a taste for spicy food and
might end up finding every other thing bland, or tasteless. It is always
advised to consume spicy food in moderation.