Weight loss, diabetes management and more: Know all about the health benefits that grapes offer
Grapes are popular foods that have been an important part of diets since time immemorial for the entire mankind. Grown mostly in areas with temperate climates, it has been used for purposes related to health and lifestyle in forms jams, wine, raisins, vinegar and jelly. You can easily include grapes in your diet by adding it to your dessert, snacking on it, adding it to your cereal, tossing it in your salad, or even juicing it and preparing a smoothie or juice out of it. Do you think it's a good idea to eat grapes? Here is what you need to know about it.
Health benefits of grapes
Some health benefits offered by grapes are as follows:
- Helps manage blood glucose: Grapes may contain sugar but are low in glycemic index. Foods with lower GI are ideal for diabetic diets. Therefore grapes can help manage blood sugar levels in the body and prevent a quick rise in its levels.
- Cholesterol friendly: According to a study published in PubMed Central called "The Relevance of Dietary Polyphenols in Cardiovascular Protection", polyphenols can contribute greatly to the management of cholesterol levels. Grapes, dark chocolates, and berries are some foods that are rich in polyphenols.
- Has anti-inflammatory properties: According to the information present at PubMed Central under the review "Biological actions and molecular effects of resveratrol, pterostilbene, and 3'-hydroxypterostilbene", it was found that resveratrol can help prevent chronic illness. This can further help in avoiding the risks of developing cardiovascular diseases, arthritis, diabetes, and even cancer.
- May improve cognitive function: According to various studies, such as the study published in PubMed Central called "A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis vinifera Extract on Cognitive Function in Healthy Older Adults", grapes can help improve cognitive function in humans, boost mood and help provide protection against Alzheimer’s disease.
- Bone health-friendly: Grapes are a rich source of nutrients such as vitamins K, magnesium, potassium, calcium, manganese, and phosphorus. These nutrients can prove to be extremely beneficial for bone health.
Bottom line
The health benefits offered by grapes makes it a must include food in your diet. It is extremely easy to inculcate in your diet and is delicious as well.