Combat Dryness: 5 foods to help hydrate and moisturize your skin
Due to lower levels of moisture in the air, winter weather could leave your skin dry and itchy. However, some people might have naturally dry skin. There could be many causes behind dry skin patches, including certain medical conditions, exposure to chemicals in soaps, use of hot water, dehydration and poor nutrition. Dry skin isn't usually serious, when it's not cared for, dry skin may lead to atopic dermatitis (eczema) and infections. In such cases, you may need help from a skin specialist. Using moisturizers and avoiding harsh, drying soaps can protect your skin from getting dry. But eating the right foods, can also do wonders to help your skin glow. So, include these foods in your everyday diet to nourish and hydrate your skin from within.
Avocado: Avocados have numerous benefits for the skin, hair, and overall health. The fruit pulp is loaded with antioxidants like B-carotene, lecithin, and linoleic acid that helps moisturise your skin from within. The fruit also contains components like fats, vitamin E, and protein, all of which can help repair dry skin.
Coconut : Among the fruit family, coconut is a unique because of its high fat content. The fats in coconut are good for your skin, they can act as moisturizer. It also contains vitamin E that will help lock in the moisture. Not over yet, coconut has antibacterial and anti-fungal properties that can help you fight acne.
Oatmeal: The antioxidants present in oatmeal help remove damaged cells, preventing the occurrence of dry skin, rashes and acne. This food is also high in fiber content and thus flushes out toxins and waste from the body, leading to healthy skin.
Olives: Olives are very high in vitamin E and other powerful antioxidants. Vitamin E is essential for keeping the skin moisturized and hydrated to prevent aging signs. They also contain oleic acid, which improve your heart health.
Sweat potato : Sweet potatoes are rich in vitamin C and Vitamin E, both of which are crucial for skin health. This vegetable is packed with vitamin A that traps the moisture in the skin and protects the cells from damage.
Avocado: Avocados have numerous benefits for the skin, hair, and overall health. The fruit pulp is loaded with antioxidants like B-carotene, lecithin, and linoleic acid that helps moisturise your skin from within. The fruit also contains components like fats, vitamin E, and protein, all of which can help repair dry skin.
Coconut : Among the fruit family, coconut is a unique because of its high fat content. The fats in coconut are good for your skin, they can act as moisturizer. It also contains vitamin E that will help lock in the moisture. Not over yet, coconut has antibacterial and anti-fungal properties that can help you fight acne.
Oatmeal: The antioxidants present in oatmeal help remove damaged cells, preventing the occurrence of dry skin, rashes and acne. This food is also high in fiber content and thus flushes out toxins and waste from the body, leading to healthy skin.
Olives: Olives are very high in vitamin E and other powerful antioxidants. Vitamin E is essential for keeping the skin moisturized and hydrated to prevent aging signs. They also contain oleic acid, which improve your heart health.
Sweat potato : Sweet potatoes are rich in vitamin C and Vitamin E, both of which are crucial for skin health. This vegetable is packed with vitamin A that traps the moisture in the skin and protects the cells from damage.