Add these 5 super-foods to your child's diet today!

Feed your kids super-foods!

You might see or hear the word "super-food" tossed around quite a lot on the internet but let us tell you they have rightly earned the label. While there is no denying that all fruits and vegetables offer equal nutrition, certain foods guarantee you enriching benefits which are so hard to ignore.

Reasons to include superfoods

For kids particularly, super-foods are a welcome addition to their diet and can help support their development charts and take care of growth benchmarks. As a parent, if you are worried about giving your child essential nutrition when all they want to eat are burgers, chips, and pasta, super-foods should be your go to foods. Without looking "boring" enough for your kids, they provide a lot of nutrition, vitamins, and antioxidants readily.
Here are some nutrient-packed super-foods- that should be a part of your child’s diet.

1. Blueberries

Berries taste delicious and all types of berries contain the same amount of nutrition in them. Very little fat, ZERO cholesterol, rich in antioxidants, fiber, potassium, and some protein, blueberries are definitely something even picky eaters will enjoy!

2. Kale

We all know how healthy and super beneficial green leafy veggies are. It wouldn't be wrong to say that among all of these, kale is the currently raging and trending superfood and there are plenty of reasons to support this. There are abundant portions of vitamins A, C, K, calcium in just a cup size of kale. If had regularly, it can provide kids all the nutrition needed to battle everyday stress that comes with studies and the hectic schedule they carry!

3. Sweet potatoes

As the season is changing, you will start to find sweet potatoes in the markets and we suggest you definitely make it a part of your daily diet. Mashed, grilled or slightly roasted, sweet potatoes contain plenty of nutrition in the form of vitamin A, C, high fiber, folate, iron, potassium, all of which can help your champ stay ahead in the game.

4. Oatmeal

It's not just adults but even kids who should be consuming more oatmeal in their growing years. Studies say that kids who ate oatmeal tend to perform better and are more alert at school, as they had fortified sources of energy pushing them through the day. Since it also takes longer to digest, it keeps them fuller for longer and away from the bad cravings!

5. Chia seeds

There is no waving goodbye to chia seeds as yet. The internet's favourite addition to smoothies and breakfast cereals, chia seeds have amazing benefits, ranging right from being rich in omega-3 fatty acids, high iron content, calcium, helping greatly in building bones and strengthening muscles. It can also become a substitute for those who do not like the taste of eggs or suffer from allergies. Added to yogurt smoothies or oatmeal, it can make that plate a little more interesting for your little one.    

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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