Food Which Can Soothe Arthritis Pain

Turmeric- the curcumin in turmeric has potent healing properties, it has anti-inflammatory, anti-bacterial, anti-fungal, antioxidants and so on.

Ginger- The anti-inflammatory compounds in ginger can effectively relieve arthritis pain.

Cherries- It contains polyphenols called anthocyanosides that can help treat and reduce arthritis pain.

Pineapples- the bromelain content in pineapples has powerful anti-inflammatory properties.

Omega-3-fatty foods- Fish oil, flax seeds and chia seeds can help soothe joint pain.

Raw Apple Cider Vinegar- The high acetic content in ACV can negate the effects of inflammation.

Another simple concoction is 1/2 teaspoon each of turmeric , dry ginger and fenugreek powders, mix in little water at room temperature, drink it on empty stomach. After 5 minutes, you may drink your morning cup of tea / coffee. All the ingredients have anti-inflammatory properties, which helps to reduce the inflammation in the joint and relieve the pain. My husband and myself have been drinking this daily and added benefit for those who are diabetics is fenugreek is known to reduce blood sugar levels !

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com