Amazing Treatment For Your Feet

Right from the time, a child has learnt to walk, the child prefers to keep moving, wants to explore, learn. As the child grows older, has to walk to school, play, do errands and so on, again, our feet is very important for us to do what we like and want to do. As we age, we tend to put on weight, as many have desk jobs, so not much chance to walk, but then others like housewives are on their feet right from the time they wake up till they go to bed, trying to satisfy the demands of the family. Then those who are sportsmen/ women are again depend their feet to keep them moving. But, then at the end of the day, our feet wants to be taken care of. So, here is a  simple way by which we can care for our feet.

A herbal foot soak-
Ingredients
Epsom salts  1 cup
rose petals  a handful
peppermint leaves a handful
Lime cut into rounds  a few slices
almond essential oil a few drops or any other essential oil

Epsom salts are the main ingredient in this soak. Do a little digging and you’ll realize that more than just being useful, they’re something of a miracle maker. Sometimes used as an amendment in garden beds, Epsom salts have therapeutic benefits for you as well. They draw toxins out of the body and give relief to achy muscles and joints.
Peppermint, lemon, and rose petals are all known for their revitalizing and refreshing properties. Use a handful each of rose and peppermint leaves, and a few rounds of fresh lemon. If you don’t have fresh ingredients at home, or if you want to enhance the scent of the soak, you can add essential oils instead.
 After you’ve added a cup of Epsom salts and your fresh ingredients to your basin or a tub or a small bucket in which you feet fits ! fill it up with warm water. Stir the mixture until the Epsom salts are dissolved. At this stage, you can also add a few drops of sweet almond oil to help moisturize.
If you add your ingredients for soak in a big tub / bucket, then it is  something awfully luxurious about being able to sit on the couch and get a good soak while watching a favorite movie/ show.  A good foot soak lasts for at least 20 minutes. When you’re done soaking,pat dry your feet , strain the water and compost the herbal materials. Now, that felt good, didn’t it?

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com