Milk diet for weight loss ?

Today, November 26, is celebrated as National Milk Day. The event marks the birth anniversary of India's most successful dairy entrepreneur. Known as the 'Father of the White Revolution' in India, Dr.  is responsible for making India the largest milk producer in the world. For thousands of years, milk has been enjoyed throughout the world. Milk is an excellent source of vitamins, minerals and various essential nutrients and antioxidants that improve your overall health and wellness. But, do you also know that drinking milk can help you slim down your waistline and contribute to weight loss?
Being a rich source of calcium, vitamin D, phosphorus and magnesium, drinking milk has long been linked to healthy bones. On the occasion of National Milk Day, let’s take a look at how including this nutrient-rich fluid in your daily diet can help you shed the extra inches and get that flat tummy. 

Milk and weight loss: How it works

We all know that milk is an excellent source of calcium that promotes fat breakdown and inhibits fat absorption in the body. It contains healthy fats that have been linked to many health benefits, including a reduced risk of diabetes and heart disease. Milk is also low in calories but the versatile beverage is high in protein that helps build muscle and provide your body with energy. Moreover, it also contains a hunger-fighting hormone called the peptide YY (PYY) that can keep you full for longer, thereby aiding in weight loss. Studies have shown that incorporating milk, especially whole milk, into your diet may prevent obesity and weight gain.

How to add milk to your diet for optimal weight loss

Milk is a versatile ingredient that can be easily added to your daily meal. You can use milk in your morning oatmeal, smoothies, coffee, etc. If you’re not a fan of drinking milk, you can still opt for other dairy products, such as yogurt, that have a similar nutrient profile. For instance, unsweetened yogurt (made from milk), has the same amount of protein, calcium and phosphorus found in milk.
A word of caution: While milk is a healthy food choice that has tremendous health benefits, remember, it is not for everyone. There are many people who can’t tolerate milk as they can’t digest lactose, a sugar found in milk and dairy products. Additionally, some people choose to avoid it for personal reasons. There are different types of milk, out of which, the most commonly consumed ones come from cows, buffaloes, sheep and goats.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com