Our fingers controls our emotions and metabolism too

The thumb

The thumb is responsible for anxiety and headaches. If you’re experiencing a nervous headache, softly clutch your thumb for about 5 minutes. Reflexologists say it will relieve the pain.

The pointing finger

This finger controls muscle pains as well as feelings of disappointment, fear, and embarrassment. Studies have shown that  patients with back and muscle pains felt better after a cycle of reflex therapy. Clutch your forefinger with your other hand for 5 minutes.

The middle finger

Pressing your middle finger helps if you feel annoyed, angry, or more tired than usual. Studies demonstrate that such an exercise decreases blood pressure and calms you down.

The ring finger

Negative emotions and sadness will go away if you softly clutch your ring finger for 5 minutes. Don’t forget to keep calm and watch your breathing.

The little finger

The little finger is responsible for self-esteem, stress, and nervousness. If you’re prone to diminishing your worth, you should really think about massaging it for 5 minutes. Try to think of something nice while doing it.

The palm

Press the fingers of one hand to the middle of the other palm. Massage it in circular motions, and inhale and exhale deeply three times. Reflexologists say the palm is the center of your feelings and emotions. Research shows that regular massaging of your palms helps prevent nausea, stress, diarrhea, and constipation.

Palms pressed to each other

This position is often used in meditation. It helps you concentrate and put your thoughts in order. By pressing your palms together you can improve your blood circulation.

Surya Mudra

 Holding your ring finger with your thumb is called Surya mudra ( keep your other fingers straight).This pose will help you improve your digestion and metabolism. The technique is also used for low blood temperature and loss of appetite.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement