HEALTH BENEFITS OF COCONUT WATER

 One of the purest and most refreshing drink in summer is coconut water, which due to its sweet taste and minerals, keeps us feel refreshed.

 Positive effects of coconut water on the health

1. A low-calorie drink:  As coconut water is low in calories compared to the aerated drinks, fruit juices, it is ideal even for those who want to reduce weight.
2. Aids digestion- Being an excellent source of phosphatase, diastase, folic acid and other enzymes, which aid in digestion.
3. A person suffering from dehydration, dysentery or diarrhea, benefit greatly from coconut water, as it helps to restore the lost electrolytes and plasma balance in the body.
4. Anti-ageing- Cytokines and lauric acid have anti-ageing properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
5. Fights depression- Important vitamins- riboflavin, pathogenic acid, thiamine present in coconut water helps lower stress and depression.
6. For healthy bones- Being an excellent source of calcium, coconut water helps to keep bones string and healthy.
7. Keeps kidney stones at bay- Being a rich source of potassium, it is a natural way to deal with kidney stones and also prevents its recurrence.
8. Maintains healthy blood pressure- Being a good source of potassium and magnesium with Vitamin C, coconut water helps to maintain blood pressure within normal limits.

The magnesium present in coconut water comes as a savior for people with migraines.

• A rich source of potassium implies coconut water helps to lower the instances of muscle cramps..
• Having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
• Being low in sugar and calories, coconut water is an excellent remedy for diabetic patient. Please consult your physician for all your doubts and queries.                                                                                this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement