HEALTH BENEFITS OF OKRA / LADY FINGER / BHINDI

OKRA IS USED FOR HEALING ULCERS AND KEEPING JOINTS LIMBER. IT HELPS TO NEUTRALIZE ACIDS, BEING VERY ALKALINE AND PROVIDES A TEMPORARY COATING TO THE DIGESTIVE TRACT. OKRA IS RICH IN DIETARY FIBRE AND ALSO REGULATES  THE BODY'S BLOOD SUGAR , THUS HELPING THE DIABETES. ITS MUCILAGE HELPS BIND TOGETHER THE BILE ACID AND BAD CHOLESTEROL. OKRA CONTAINS GLUTATHIONE, A POWERFUL ANTIOXIDANT THAT IS PRODUCED NATURALLY IN THE BODY, WHICH HELPS IT TO FIGHT AGAINST GERMS AND BACTERIA.  PODS OF THE PLANT ARE A RICH SOURCE OF VITAMIN K, WHICH HELPS STRENGTHEN BONES IN THE BODY.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement